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NCAA Champion JT Larson on Texas Culture, Best-Of UT Practice Stories

Larson shares his experience in Austin, from the team culture to a look into daily practices and who was ahead of the pack majority of the time.

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The Race Club Video: Freestyle Kick Test Set

The kick set in this video will help you find out what your freestyle baseline speed is and how to improve it.

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17-Year-Old Aimee Canny Never Trained Long Course Before Making the Olympics

Canny talks us through what it’s like qualifying for her first Olympics at just 17 as well as doing so without having ever trained in a long course pool.

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Practice + Pancakes: 3 Workouts for 1 with Princeton Men on Tuesday Afternoon

Head coach Matt Crispino had 3 groups going: IM (200 IM anaerobic focus), middle-distance (200 pace), and sprint (25’s fast with gear). 

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SwimSwam Breakdown: Curzan to Stanford, Matt Sates, and ISL Death Match

We discuss Claire Curzan finally announcing her college commitment, Matt Sates impressing with 2 World Jr Records, and Mike Unger leaving USA Swimming

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Mary-Sophie Harvey on Training with Energy Standard as a 17-Year-Old

Harvey discusses following her age-group coach, Tom Rushton, to Turkey as a 17-year-old when he went to coach Energy Standard at Gloria Sports Arena in 2017

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WATCH LIVE: Indiana Swimming & Diving Crimson vs. Cream Intrasquad

The Indiana Hoosiers kick off their 2021-2022 NCAA swimming & diving season on Friday with their annual Crimson vs. Cream Intrasquad meet.

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Iron’s Luka Gabrilo, Thom de Boer Discuss Skins Win, Strategic Men’s 400 FR-R

Luka says their men’s B 400 free relay, which went slower than the winning women’s A 400 free relay, was a necessary piece of their overall match victory

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Kaitlin Sandeno on DC Trident “3rd is 1st” Chant to First-Ever ISL Victory

DC held off Iron to win their first ISL match in franchise history on Thursday, putting up 506 points to place first in the do-or-die Play-In Match

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Analyzing Day 1 of the 2021 ISL Play-In Match (VIDEO BREAKDOWN)

Braden and Barry both give professional insight and numbers into why this is and the other teams’ chances of making the play-offs moving into day 2.

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SwimSwam Breakdown: Casas Goes Pro, ISL Play-In and Noe Ponti Heads Home

This week on SwimSwam Breakdown, we discuss Shaine Casas going Pro, Noe Ponti leaving NC State to head home to Switzerland, and the Chinese National Games

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Eddie Reese Comments on Carson Foster’s Sub-19 Minute 2k for Time in Practice

Reese shares that Foster is looking the best he ever has and that come March, the rest of the NCAA may need to watch out.

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Watch: Race Videos from 2021 ISL Regular Season Matches 9 & 10

Now that Match 9 and Match 10 are over we can relive some of the incredible performances and get excited for what comes next.

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Carson Foster Breaks Down Orange & White Performances, 2k for Time in Practice

Sophomore Carson Foster, who represented the Orange team on Friday, put up a 1:42.37 in the 200 IM to establish a new Meet Record and win by nearly 2 seconds

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Kromowidjojo, Iron GM Szekeres Talk Skins Dominance, Play-In Match Approach

Kromo also reveals that to her surprise, getting through 3-rounds of butterfly skins was actually easier than 3 rounds of freestyle.

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