Hunter Armstrong Unpacks World Champ Trials, Decision to Go Pro
Armstrong dissects his decision to go pro, leaving the NCAA system behind in favor of a more long course and swimming-centric focus.
WATCH: Zac Stubblety Cook’s World Record And Other Races From Australian Trials
Watch Zac Stubblety-Cook’s world record, Chelsea Hodges’ Australian record, and the men’s 100 fly battle between Matt Temple, Kyle Chalmers, and Cody Simpson.
What Piece of Equipment did Ryan Lochte Use 1 Week Before Every Major Meet?
12x Olympic medalist and SPIRE Ambassador Ryan Lochte used this piece of equipment 1 week before every big taper meet in his career
Cate Campbell Has Learned To Embody The Mantra “Be Brave”
Cate Campbell shares with us how she embodies the mantra, “Be brave,” even in her lowest moments struggling with depression last year.
2020 Paralympic Medalist Jamal Hill Swims Uphill Toward One Million
2020 Paralympic medalist Jamal Hill drops in on the SwimSwam podcast to explain the swimming ecosystem he’s building at a fast pace.
WATCH: World Champion Felix Auboeck 100 Free (SCM) at the End of Practice
SwimSwam is shooting Practice + Pancakes (and much more) at Loughborough University in England and here is a sneak peak of one workout captured this morning
Kirk Grand on Being Named USA Swimming’s Nat’l Team High Performance Specialist
Kirk Grand will be working with the national teams and as many USA Swimming coaches and swimmers as possible as a resource.
Ryan Lochte Explains the Fastest Way to Underwater Dolphin Kick
12x Olympic medalist and SPIRE Ambassador Ryan Lochte is a master of underwaters and shares his secrets to great underwater kicking.
SwimSwam Breakdown: Aussie Trials Preview, Mare Nostrum, & Top NCAA Recruits
We discuss the upcoming Australian World Champ Trials, what excites us most from the Mare Nostrum psych sheets, and the Girls’ high school class of 2023
Why Does Olympic Champion Ryan Murphy Get Nervous Before Competing?
Will Olympic Champion Ryan Murphy win his first individual LCM World Championship title in Budapest? I think so, but what do you think?
Mike Murray and the Death of #WorkWorks Nation? (PODCAST)
We sat down with Mike Murray, head coach of Victor Swim Club, to talk about the infamous phrase many swim coaches love: work works
Duke Kahanamoku Featured on American Masters Documentary Series
Five time Olympian and world-renowned surfer Duke Kahanamoku is featured on the latest episode of “American Masters”, a PBS documentary series.
What was the One Time Ryan Lochte Was Nervous Before a Race?
Since Childhood, 12x Olympic medalist and SPIRE Ambassador Ryan Lochte was never nervous before his races… except for one
Ryan Lochte Describes the Moment He Achieved His Lifelong Goal
Watch Ryan Lochte earn his first individual Olympic gold medal in the 200 back, topping Aaron Peirsol and breaking the world record in the process.
Practice + Pancakes: New York City’s Asphalt Green Gets in Saturday AM IM Work
In order to accommodate every swimmer on their team, the top group at Asphalt Green trains Saturday-Thursday, with Fridays off.