5 Great Goal Setting Hacks for Swimmers
With the year comeing to an end, it’s time to set some new goals. Here are 5 tips for making this year’s goals your best yet.
Bridge Athletic Building Block #3 – Power Circuit for Christmas/Winter Training Trips
The BridgeAthletic Building Block Series is a set of 5 exercises that can be performed by swimmers of all levels on the pool deck. This building block is designed as a power circuit to add to Christmas/Winter training sessions.
Holiday Season – 5 Things Every Swimmer Needs
Holidays are the most wonderful time of year, but we know they can be plenty stressful and expensive, too. Here are five easy-to-find suggestions for the swimmers in your life that won’t bust your budget.
How Long Does it Take to Create Good Swimming Habits?
You’ve made the decision to change your habits in the pool for the better. Here is how long it will take to make those changes stick.
BridgeAthletic December Olympic Trials Preparation Tips
Just under 6 months until the 2016 USA Swimming Olympic Trials. Are you ready?
Yoga for Swimmers: 3 Poses to Keep Your Knees Healthy
Knee injuries are a common ailment that swimmers, especially breaststroke specialists, suffer from…
How to Have a Better Attitude at the Pool
The attitude we choose to have usually ends up dictating how perform in the pool. Here are some ways to develop an awesome attitude at practice.
How Badly Do You Want It?
It will always be easier to not do the hard stuff required for success in the pool. Here is how to drown out that voice in order to get the things done necessary to succeed.
Bridge Athletic Building Block Series #3– Kettlebells
The BridgeAthletic Building Block Series is a set of 5 exercises that can be performed by swimmers of all levels on the pooldeck. This Building Block Series requires a kettlebell (KB).
BridgeAthletic November Olympic Trials Preparation Tips
As the anticipation builds leading up to the US Olympic Trials in June and the 2016 Olympic Games in Rio, we will stoke the excitement with high performance tips and training techniques on an ongoing basis.
6 Tips to Supercharge Your Workouts
Make the most of your time in the pool by implementing these 6 tips for better workouts for swimmers.
7 Questions to Better Goals for Swimmers
Do you set yourself big goals at the beginning of the season? Are there things you want to do with your swimming – know that you can do with your swimming – but you aren’t sure how to get from where you are now to where you dream to be?
BridgeAthletic Building Blocks – MB#1
The BridgeAthletic Building Block Series is a set of 5 exercises that can be modified for swimmers of all levels to perform on pooldeck.
BridgeAthletic October Olympic Trials Preparation Tips
We are 8 months and 11 days away from the first heat going off at the 2016 USA Swimming Olympic Trials. Are you ready?
Are You Willing to Do What is Necessary to Achieve Your Goals in the Pool?
Achieving big stuff in the pool requires a couple dashes of sacrifice. Learn whether or not you are ready to take your swimming to the next level with these simple questions.