8 Tips for Developing Self-Confidence for Swimmers
Looking to level up your self-confidence in the water? Here are eight tips for improving and sustaining self-confidence for swimmers.
A Swim Workout for Powering Up the Catch and a Stronger Freestyle
Strengthen your freestyle catch with this 4,000m swim workout featuring targeted drills to improve hand acceleration and water grip for faster swimming.
The Swim Data Putting Swimmers On Podiums
eo SwimBETTER is far more than your average swim tracker, offering in-depth insights into your stroke technique in addition to the essentials.
How Paige Madden Dropped 19 Seconds In The 800 Free
Madden’s improvment came due to a combination of precision training, mindset shifts, and the use of game-changing data-driven swim technology, eo SwimBETTER.
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New Study Supports Positive Effects of Baking Soda on Athletic Performance
A recent breakthrough in Sweden is shining the spotlight on sodium bicarbonate, a.k.a. baking soda, as a real contender in the world of…
5 Benefits of Counting Your Strokes When Swimming
Counting your strokes is more than just a tool for swimming more efficiently. It’s also awesome for swimming mindfully, preparing for competition, and more.
US Olympic Trials a Reminder to Focus on What You Can Control
US Trials were a proving ground for swimmers who were able to focus on the things they can control, and forget the rest.
The Case for Using Your Swim Meet Warm-Up in Training Each Day
Looking for an edge on race day? Here’s why swimmers should consider using their swim meet warm-up each day at swim practice.
6 Sets for Developing a Six-Beat Kick
A six-beat kick boosts propulsion, improves stroke mechanics, and helps you finish races strong. Here are some sets for a killer six-beat kick.
Eddie Reese’s Advice for When Swimmers Aren’t Improving
Feeling a little stuck with your swimming? Here is some wisdom from one of the GOAT swim coaches of all time, Eddie Reese.
SWOLF: What is it and How it Can Help You Swim Efficiently
SWOLF is an efficiency metric that can help swimmers improve technique and performance. Read on for how to use it for swimming success.
15 Swimming Workouts for Every Type of Swimmer and Goal
Swimming workouts are an excellent full-body form of exercise. Here are the best swim workouts for swimmers of all levels.
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