FINIS Set of the Week: Get the Body Moving
Nice set to warm-up with – especially helpful after a heavy weight/dryland day.
Finis Set Of The Week: Breath Control Karne Ka Workout
Niche Diye Gaye Sets Ko 20-30 Sec Ke Rest Ke Sath Karna Hai.
FINIS Set of the Week: Attention to the Breath
The interval is slow for this set (about 20-30 sec. rest) seeing that you’ll be working harder on the sprints with limited air.
FINIS Set of the Week: Descend to H-E-Double Hockey Sticks
Choose an interval that gives you 5-10 seconds rest between each set of yardage.
FINIS Set Of The Week: Lookin’ Out For #1 – Focusing On Technique
Designed to focus on #1 stroke technique/stamina
FINIS Set Of The Week: Full Body Warmup
Pyramid set that works the legs on the way up and arms on the way down. For added intensity, use fins for the 1 st round and paddles on the 2nd.
FINIS Set Of The Week: Adios to Freestyle
Needing a break from freestyle? This set is a great way to step away from bulky freestyle sets and focus on IM and other strokes.
FINIS Set Of The Week: The Essentials – Arm & Shoulder Maintenance
Designed to emphasize perfect pull technique, despite fatigue
FINIS Set Of The Week: Underwaters All Day
This set is all about mastering your underwaters (aka: the 5th stroke)!
FINIS Set Of The Week: Winter Training Test Set
Sure, this may seem like a garbage yardage set – but the truth is, It tests you physically and mentally.
FINIS Set Of The Week: Sharpening Sprints
This set lines you up for the opportunity to work through underwaters as the set gets harder, and you are still asked to go fast.
FINIS Set Of The Week: IM Sprint Set
This set is for all the stroke sprinters and IMers out there! Focusing on killer breakouts, fast legs, powerful finishes, and fine tuning a controlled speed.