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Training

Swim Smart Education

Use your winter break wisely to help educate yourself, your swimmers, your staff and even your parents to build a team everyone wants to be on!

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See 28 Swim Camps You Might Love In 2023

These swim camps are headed by some of the best coaches in swimming. Stay tuned. More swim camps will be listed soon.

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Daily Swim Coach Workout #789

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Competitor Coach of the Month: Jeff Dugdale

Dugdale led the Queens (NC) swimming program to its first win as a Division I institution over the weekend against Davidson.

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See 27 Swim Camps You Might Love In 2023

These swim camps are headed by some of the best coaches in swimming. Stay tuned. More swim camps will be listed soon.

  Comment First!

See 26 Swim Camps You Might Love In 2023

These swim camps are headed by some of the best coaches in swimming. Stay tuned. More swim camps will be listed soon.

  Comment First!

Daily Swim Coach Workout #788

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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2024 Bolles Swim Camp – Sign Up Today

For 45 years the Bolles School Sharks have proven itself as one of the premier teams in the history of United States Swimming.

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Daily Swim Coach Workout #787

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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See 31 Swim Camps You Might Love In 2023

These swim camps are headed by some of the best coaches in swimming. Stay tuned. More swim camps will be listed soon.

  Comment First!

Daily Swim Coach Workout #786

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Practice + Pancakes: UNLV Fires Off Friday Circuit, 15-Meter Speed Wars

Everyone finished the practice with Speed Wars, essentially a King or Queen of the Hill, broken up by stroke, in the 15-meter pool. 

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Ben Proud Breaks Down Winning the 50 Free Triple Crown, Sprint Training Regimen

Proud dives into his training (7k-14k meters per week), his mentality toward sprinting, and how he balances work in the pool vs work in the gym.

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Daily Swim Coach Workout #785

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Daily Swim Coach Workout #784

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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