The 5 Stages of Recovery from a Swimming Injury
#2 COMMIT – “Commit not only to your rehab program, but commit to coming back to the sport. Without looking at the end goal the days of rehab to follow will be ten fold harder.”
Dolfin Swimwear Hires Coach Steve Farnau to Direct Promotions Efforts
“Steve’s got a natural presence that embodies the Dolfin spirit – we’re fun, we’re professional, and we live in water.” says Matt Zimmer, Director of Brand Development.
If you swam and now suffer from Halux Valgus or Hammer Toe, read this Olympic Testimonial
Courtesy of Gary Hall Sr., 10-time World Record Holder, 3-time Olympian, 1976 Olympic Games US Flagbearer and The Race Club co-founder.
Coach’s Intel: Brown University’s “Bruno Strong” Distance Set
FEATURED IMAGE: That’s the tattoo of former Clemson swimmer Chris Dart. Now Chris is the Assistant Men’s Coach at Brown University, and for our enjoyment he’s sharing the “Bruno Strong” Distance Set.
Swim With Leila: Freestyle with Breaststroke Arms Video
Swim coach and former National Team swimmer Leila Vaziri shares the next installment in her video series, this time demonstrating freestyle with breaststroke arms.
5 Tips for Breathing Every Two Effectively and the Breathing Patterns of 5 Olympians
Olympic Champion Josh Davis: “I find it interesting that a lot of swimmers do breathing patterns different from what the World and American record holders do.”
Coach’s Intel: David Marsh on Coaching SwimMAC Elite
In this SwimMAC Carolina team video, Head Coach and SwimMAC Carolina CEO, David Marsh, answers a young age grouper’s loaded question…
3 Steps to a More Explosive Relay Start
There are many styles to a relay start. Power and reaction time are critical to all of them. Let’s take a look at the top 3 things you can do to sharpen your relay start.
Jolyn Fashion Photo Vault: Salted Gems March Lookbook
Photographer: Mallyce Miller mallyce.com – Surfer: Dot Bugbee etsy.com/shop/SaltedGems – Location: Uluwatu, Bali
8 Olympic Swimmers Band Together to Help Jeff Julian in his battle with Cancer
Jason Lezak, Rebecca Soni, Ariana Kukors, Haley Anderson, Jessica Hardy, Kim Vandenberg, Lenny Krazelburg and John Naber step up to support Rose Bowl Aquatics Head Coach Jeff Julian in his battle against cancer.
March Forth and Never Give Up!
5-time Olympic medalist, Josh Davis, interviews Olympic gold medalist Peter Vanderkaay. (Photo Credit: Tim Binning, theswimpictures)
3 Restorative Yoga Poses to Help the Effectiveness of Your Taper
Restorative yoga is a very powerful tool to enhance recovery…
Travel Meets: 5 Things to Do on Arrival
From the moment you land in a new place for a meet, the rest of your day should follow the same pattern every time you travel—that is to say, what you do on arrival day must become second nature to you.
How Bad Do You Want It – The Alex Meyer Olympic Swimming Version
Alex Meyer, Olympian, World Champion and VASA Ambassador, gets down on HOW BAD DO YOU WANT IT.
3 Nutrition Tips for Peak Swimming Performance
How you eat is not about calories, “super foods”, or special tricks. It is entirely about how you can best refuel your muscles for the next race while accelerating recovery from the previous one.