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Training

TYR Sport Launches All New Spring / Summer Collection

TYR Active, the first of three lines featured Wednesday, includes everything from tights and tankinis to bikinis and swim shirts.

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Technology Meets Fashion with Arena’s New Limited Edition POWERSKIN ST

Swimmers and fans at the YMCA National Championships got a first look at Arena’s new Limited Edition POWERSKIN ST yesterday, as…

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The Race Club Launches Triathlon Swim Camps

The Race Club is proud to announce our first triathlon swim camp specifically for Triathletes and open water swimmers.

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5 Steps to Kick Start Your Spring Training

Spring is a fresh start for swimmers as they re-focus their training toward summer competition. Following taper, a championship meet, and a few days off from practice, however, that “re-focus” part can be difficult. Here are 5 steps to kick start your spring training…

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More Glimpses of Michael Phelps’ New Aqua Sphere Line Released

Yesterday, Michael Phelps fans everywhere anticipating the official arrival of his Aqua Sphere product line were treated to another taste…

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5 things backstrokers must do

World Championships siliver medalist David Plummer offers his advice to backstrokers. How many of you actually do “point five” on a regular basis?

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Jolyn Fashion Photo Vault: Gold Coast, Australia Lookbook

Photographer: Pip Summerville at Seagypsea.com – Art Direction + Styling: Mallyce Miller & Jess Walker – Location: Gold Coast, Australia

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Swim Training: Build IM Endurance with Fins

Ramp up your IM endurance with fins.

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4 Hacks for Faster Prelims Racing

Many swimmers find it harder to race fast in the morning for a number of reasons. Let’s discuss the 4 things you can do to gear up for a clutch morning performance, and ultimately, a dynamite finals session.

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Washington & Jefferson College Swimming Coach Mike Orstein Lives The Dream

Mike Orstein is no stranger to the world of aquatics, a sport that he has been a part of his entire life. His 447-187-2 record at W&J makes him the most successful swimming and diving coach in the college’s history.

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IKKOS Personal Trainer Customizes Your Success

Video courtesy of IKKOS. The name sounds odd, but it has historic roots. IKKOS of Tarentum was the first recorded Olympic coach in ancient Greece, and he was known as “the trainer of champions.”

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Medley Relay Swimmers compared to a meal at a Mexican Restaurant

Backstroke = The Chips and Salsa: “The chips and salsa start off the meal, but if the salsa isn’t good then people start getting worried about the rest of the meal. In contrast, good chips and salsa can make the rest of the meal taste incredible.”

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3 Reasons to Stretch While Tapering

In order to reduce stiffness and feel ready to compete, you can gently move your muscles through a few stretches. Stretching boosts blood circulation to muscle tissue, helping your body exchange waste products for oxygen and nutrients.

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IKKOS Black Box Tranforms your Smartphone into a Virtual Reality Training Device

Video courtesy of IKKOS. The name sounds odd, but it has historic roots. IKKOS of Tarentum was the first recorded Olympic coach in ancient Greece, and he was known as “the trainer of champions.”

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Taper Dryland

What can be done on land to help a swimmer during taper?

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