Chloe Sutton To Host Twitter Takeover Thursday October 22
SwimSpray Ambassador and two-time Olympian, Chloe Sutton, will be hosting a Twitter party this Thursday, 10/22, from 9-10pm eastern time zone.
Killer Abs Workout In Just 6 Minutes For Better Core Connection
What better way to tighten that core then to do a killer Ab workout in only 6 short minutes.
Swim Job: SwimLabs seeks $40,000 per year General Manager of Aquatics
In general the GM of Aquatics will work closely with the ownership group and will focus most on the SwimLabs product of teaching swimming technique to learn to swim, competitive, triathlete, and other related activities in the pools.
Cusack Outlines the Preparation of the Campbell Sisters
Simon Cusack discusses the development of both Bronte and Cate Campbell…
Slix Australia joins forces with Jessica Ashwood and Keryn McMasters
With over 16 years’ experience, Slix Australia founders, are from a competitive swimming background and have joined forces with top athletes like Jessica Ashwood and Keryn McMaster.
Aqualillies for JOLYN: October Lookbook
Photographer Hailley Howard – Producer Mallyce Miller – Makeup + Hair Marlaine Reiner – Models: Jeanie Joseph, Jane Kok, Ali Ziel and Diana Care – Coordinators: Kate and Carla Niis
Are You Willing to Do What is Necessary to Achieve Your Goals in the Pool?
Achieving big stuff in the pool requires a couple dashes of sacrifice. Learn whether or not you are ready to take your swimming to the next level with these simple questions.
Larry Arnold Dryland: Kettlebell Snatch and Running Circuit
The circuit itself is similar to the work the swimmers do in the water where their anaerobic capacity is being worked, by the kettle bells, with an aerobic element in the running.
5 Signs Your Mindset Needs an Overhaul
With all of the time and energy spent in the water over the course of the season it seems a little surprising how few athletes pay attention to the mental aspect of their performance and attitude in the water.
Lochte? Feigen? Coventry? Sub-5:00 500 Back Mystery Solved
Who swam the sub-5:00 500 backstroke at a SwimMAC Elite practice last week?
What Is A Performance Based Identity and How Does It Affect Athletes?
Dr. Ben Houltberg breaks down “Performance Based Identity” in this 26 minute presentation.
Insider Training: Trojan Swim Club (Video)
Check out the drone footage of a recent Trojan Swim Club practice.
The Breaststroke Turn from Coach Jozsef Nagy
Foreword Legendary coach Jozsef Nagy is widely credited with inventing the modern “wave” breaststroke and has produced such elite-level swimmers…
Swimmers: Forget Being Perfect, Focus on Being Awesome.
Being a perfectionist is not only exhausting, but hamstrings your chances at success in the pool. Here’s why.
