Feel Good Swimming Story For the Holiday Season (Video)
Watch this swimming video. You’ll be glad you did. Little Nug Bin (and Shannon Woods) are inspiring.
AESC Oklahoma Pro-Am 2015 Sunday Finals Recap
Michael Andrew blasted a sub-22 50 backstroke on the final evening of the 2015 Oklahoma City Pro-Am.
Watch Schneider Muscle 19 flat in 50 Free at the 2015 AESC Elite Pro-Am
Josh Schneider wins the 50 free shootout at the 2015 American Energy Swim Club 24th Elite Pro-Am.
Watch Michael Andrew swim 50 free in 19.24, National Record Race Video
Michael Andrew, posing with his father and coach Peter Andrew, after becoming the fastest 16-year old ever in the 50 yard freestyle.
Watch Michael Andrew’s 51.75 100 Breast NAG (Race Video)
Watch Michael Andrew break the national age group record in the 100 breast for the third time in a week. This time he became the first 16-and-under to dip under the 52-second barrier.
Watch: Cody Miller Becomes Third Man Under 1:50 in 200 Breast
Video is courtesy of Josh Davis, managing director of the Mutual of Omaha BREAKOUT Swim Clinic. Video edit – Coleman…
Michael Andrew Breaks 15-16 National Record in 50 Yard Free, 19.24
Michael Andrew, posing with his father and coach Peter Andrew, after becoming the fastest 16-year old ever in the 50 yard freestyle.
How to Get Into the Flow State With Your Swimming
Those moments where we enter a state of flow with our swimming is hard to describe. The ease and power seems almost mystical. Here is how to more readily enter that magical state of flow in the pool.
AESC Oklahoma Pro-Am 2015 Friday Finals Recap
American Energy Swim Club 24th Elite-AM Pro Friday finals recap.
Michael Andrew: 1st 15-16 to Break 52-Seconds with New 100 Breast NAG
Michael Andrew has broken the national age group record in the 100 breast for the third time in a week. This time he became the first 16-and-under to dip under the 52-second barrier.
The Swimmer’s Guide to Developing Unstoppable Momentum
Finding yourself getting stuck with your training? Want to build momentum like a locomotive so that you enter each practice ready to knock the main set right off the whiteboard? Start here.
5 Great Goal Setting Hacks for Swimmers
With the year comeing to an end, it’s time to set some new goals. Here are 5 tips for making this year’s goals your best yet.
Masters Motivation: 3 ways to maintain your focus
Laura Val is one of the best masters swimmers in the world. So much so that she owns every world record in her current age group. Here Laura shares her three key tips on longevity and motivation.
Bridge Athletic Building Block #3 – Power Circuit for Christmas/Winter Training Trips
The BridgeAthletic Building Block Series is a set of 5 exercises that can be performed by swimmers of all levels on the pool deck. This building block is designed as a power circuit to add to Christmas/Winter training sessions.
Can data make you faster?
It’s mid-way in the swim season: Are you on track to hit your goals this year? What did you do to push yourself closer to that goal today? Do you remember what your goals are?