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How can you set nutrition goals that will help you race your best?

With the start of the New Year comes New Year’s resolutions. We like to think of resolutions as goals, and these goals will help you become a better swimmer. Goals give us an edge in 3 ways…

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Michael Andrew To Appear on ESPN’s Outside The Lines

The dynamic duo that is swimmer Michael Andrew and his father/coach Peter Andrew are set to appear on ESPN2’s Outside the Lines on Sunday.

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The Brick Lands in Europe; Sells Out in U.S., Again

High demand for The Brick has caused it to sell out once again. This time the wait is expected to last just one week. New orders can still be placed on the Fike Swim Product’s website and are estimated to ship out early next week.

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Lopez Brings Mix of Singaporean & Int’l Athletes To PSS Austin

American Kevin Cordes, who has been training with Singaporean National Head Coach Sergio Lopez since May, will be on the roster of 12 athletes Lopez will be bringing to Austin.

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Allison Schmitt Adidas Swim Photo Vault

Allison Schmitt models Adidas Swim gear.

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YogaOutlet.com Named to Internet Retailer’s Hot 100 List

For the 2015 Hot 100 List, YogaOutlet.com was cited for its creative ability to incorporate videos, content and guides into its site and its curation of that process across multiple offices in California, Ohio and Vietnam.

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Cesar Cielo Adidas Swim Photo Vault

Cesar Cielo in Adidas Swim gear…all around the pool. This is worth a look.

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How to do a Perfect Backstroke Start – Video

World Champion Junya Koga shows us both the incorrect and correct feet positioning while Gary Hall Sr. explains why correct feet positioning matters in the start, launch and entry.

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Yoga for Swimmers (Video) – 3 Poses to Enhance Recovery

In March I wrote an article entitled ‘3 Restorative Yoga Poses to Help the Effectiveness of Your Taper’ the video above is an adjunct to that article…

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Top 6 Exercises For Strength And Muscle

One of the most important things every swimmer should do when they workout is build strength and muscle.

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Should I Be Going to Practice If I Am Sick?

It’s fall! You know what that means– large volume training and cold and flu season. Here is what you need to know about training while under the weather.

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Hey, It Really Is Mind Over Matter (Or How I Became a Sub-3:00 Minute 200 Freestyle Kicker)

You know those moments in your training where you do something you have never done before? You reach a new height or speed that you never thought was possible? Here is how to harness that powerful feeling so that you can consistently improve in the pool.

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ROKA add Rebecca Soni to Athlete Roster

Six-Time Olympic Medalist Joins World-Class Athletes in ROKA Family

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7 Ways To Strengthen The Shoulders

Swimming is among the most popular low-impact fitness activities, with more than a million competitive and recreational swimmers just with in the United States and the shoulder is the joint that is most commonly affected by swimming.

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