5 Things You Learn About Yourself By Tracking Your Swim Practices
Writing out your training has been shown to have a myriad of benefits in performance and consistency. But the benefits don’t stop there. Here are five of the things you learn about yourself when you start writing out your workouts in the water.
Speedo USA announces Missy Franklin Signature Series
“In her first year as a member of Team Speedo USA, Missy Franklin has already been a fantastic ambassador for our brand, particularly as a role model among women and young girls,” said Speedo USA VP of Marketing Pierre Martin.
Sun Devil Speed Swimming Day Camp in July
Do you need more speed in your swimming? Here is your chance to learn from one of the best, Ryan Mallam, Associate Head Coach of Sun Devil Swimming.
Yoga for Swimmers: Three Poses to Improve Your Posture
Developing great posture is one of the most important aspects of both technical efficiency and injury prevention in swimming…
3 Common Training Roadblocks and How to Swim Through Them
Here are 3 of the more typical hangups swimmers face in practice, and how to swim over and through them.
33 Ways to Be a Better Swimmer
When you are ready to become elite, here are 33 ways to be a better athlete in and out of the water.
The Swimmer’s Guide to Conquering the Struggle
Before the big breakthrough–whether in practice or competition– comes conquering the struggle. Here is how.
Yoga for Swimmers (Video): Yin Yoga for the Back, Shoulders and Hips
This short yin yoga sequence targets the back, shoulders and hips…
The Emotional Journey of Going to Morning Practice (Video)
This video highlights the struggles every swimmer goes through when getting up for morning practice.
Common Start Flaws and How to Fix Them: Posture
The start is an incredibly unique part of a swimming race. More so than any other athletic movement a swimmer…
12 Things You Should Know Before Dating a Swimmer
Fancy a swimmer, do ya? Of course you would. Here are 12 things you should know before professing your love to your swimmer crush.
Colorado Time Systems Releases Next Generation Diving Equipment
Gen7 diving software and hardware were developed to meet the requests made by USA Diving and FINA to have wired judging systems in place for elite diving events.
Yoga for Swimmers: 3 Ways Yin Yoga Can Improve Your Performance
There are many ways that yin yoga can benefit athletes, which include developing mental toughness, enhancing recovery and making a yoga practice more accessible…
