Improve Your Underwater Fly Kick with this Creative Set
Ready to drop some serious weight on your underwater fly kick? Today’s swim practice will have you working on the speed…
BridgeSwim Building Blocks: Freestyle Power
The BridgeAthletic Building Block Series is a set of 5 exercises that can be performed by swimmers of all levels on the pool deck.
How to Kick Faster with Boilermaker Aquatics
Chad Dillon, the head coach of Boilermaker Aquatics, realizes the importance of doing a lot of kick during swim practices…
MP Swim Tips by Bob Bowman: Practice Structure
MP Swim Tips by Bob Bowman – Episode Eleven
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MP Swim Tips by Bob Bowman: Attaining Your Dream Goal
MP Swim Tips by Bob Bowman – Episode Ten
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A3 Performance Training: The Training Snorkel
The hydrodynamic, light-weight design of this snorkel results in less drag, making it ideal for a variety of training types.
How to Improve Your Kick with the Mesa Aquatic Club
Want to improve you kick? Here is a workout and a kicking drill from Paul Smith, owner and director of coaching of the Mesa Aquatics Club one of the top age group and masters programs in the country and hosts of the annual Mesa Grand Prix.
Improve Your 200 IM with the “Quarters” Set
Got a fever to level up your 200m individual medley? Brandon Converse of EGRA has just the prescription with his “Quarters” set.
Upper Valley Swim Camp at Dartmouth College – Sign Up Today
The Upper Valley Swim Camp is designed for competitive swimmers who are looking to improve technique across all strokes, starts and turns.
5 Things You’ll Never Hear a Successful Swimmer Say
The things we tell ourselves matters. Here are 5 things you’ll never hear a successful swimmer tell themselves.
FINIS Launches Wearable Technology Device Swimsense™ Live
FINIS, Inc., a worldwide leader in technical swimming innovation, is proud to announce the long-awaited release of the Swimsense™ Live
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Yoga for Swimmers: 4 Common Misconceptions About Sport-Specific Yoga
Many people have limited or no exposure to yoga, because of this there are many misconceptions about sport-specific yoga…
Why male models? 7 reasons why swimmers make great underwear models
Aussie swimmers Tomas Elliot and Kurt “Kendoll” Herzog model for Funky Trunks Underwear.
The 5 Best Free Resources for up and Coming Swim Coaches
“After being a swim coach for 14 years and a science educator for 7 years in sunny Tucson AZ, I know the value of free.” By Chad Castillo
How to Get the Best Leg Motion on Your Start
The third coupling motion is also important and that is the back leg lift.