Yoga for Swimmers: Three Poses to Improve Your Posture
Developing great posture is one of the most important aspects of both technical efficiency and injury prevention in swimming…
3 Common Training Roadblocks and How to Swim Through Them
Here are 3 of the more typical hangups swimmers face in practice, and how to swim over and through them.
33 Ways to Be a Better Swimmer
When you are ready to become elite, here are 33 ways to be a better athlete in and out of the water.
The Swimmer’s Guide to Conquering the Struggle
Before the big breakthrough–whether in practice or competition– comes conquering the struggle. Here is how.
Yoga for Swimmers (Video): Yin Yoga for the Back, Shoulders and Hips
This short yin yoga sequence targets the back, shoulders and hips…
The Emotional Journey of Going to Morning Practice (Video)
This video highlights the struggles every swimmer goes through when getting up for morning practice.
Common Start Flaws and How to Fix Them: Posture
The start is an incredibly unique part of a swimming race. More so than any other athletic movement a swimmer…
12 Things You Should Know Before Dating a Swimmer
Fancy a swimmer, do ya? Of course you would. Here are 12 things you should know before professing your love to your swimmer crush.
Colorado Time Systems Releases Next Generation Diving Equipment
Gen7 diving software and hardware were developed to meet the requests made by USA Diving and FINA to have wired judging systems in place for elite diving events.
Yoga for Swimmers: 3 Ways Yin Yoga Can Improve Your Performance
There are many ways that yin yoga can benefit athletes, which include developing mental toughness, enhancing recovery and making a yoga practice more accessible…
The Freestyle Flip Turn: What you need to know
Over the next several weeks, I will break down the flip turn into four components: the approach, the flip, the underwater and the breakout. Each of these components is important and I commonly see mistakes made in all four of them, often by the same swimmer.
How to Get Your Mind Right in the Pool
You can’t always control your training circumstances. But you can control your attitude. Here is how.
6 Reasons to Love the Michael Phelps Gold Cover Olympic Preview Issue
The one magazine you need for swimming news, in-depth data and insider information.
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