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Training

Be Ready So You Don’t Have to Get Ready

One of the most overlooked aspects of a swimmer’s training is the way that they prepare. Will you be ready to swim fast?

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Happy 44th Birthday Josh Davis!

Here’s a little more info about the birthday boy and the Mutual of Omaha BREAKOUT Swim Clinic.

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Rio 2016: None better than Team USA

Custom Woven Towels is the leading source for custom swim towels.

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Happy 34th Birthday Ian Crocker!

Here’s a little more info about the birthday boy, from Josh Davis and the Mutual of Omaha BREAKOUT Swim Clinic.

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8 Ways To Make This Your Best Swimming Year Yet

Here are eight ways to make this your best year yet.

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How to Improve Your Start from the Block – Fast Swimming Starts

The energy that the head provides on the start is related to the square of the speed at which it is lifted.

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Butterfly Building Blocks: Full Body Engagement

The BridgeAthletic Building Block Series is a set of 5 exercises that can be performed by swimmers of all levels on the pool deck.

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A3 Performance Technical Racing: The Powerback

A3 Performance’s elite technical racing suit, Legend, is the first suit ever with a Powerback design

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Never Swim Alone: FINIS Duo Diana Nyad Playlist

See the playlist that has powered Diana Nyad through the hours of training before and after her epic journey from Cuba to Florida.

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TritonWear To Change the Way the World Prepares for Tokyo 2020

8 Months Following Commercial Launch, TritonWear Making Waves in 14 Countries.

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Tennessee Divers turn platform into a slip-N-slide (Video)

once again the innovative and forward thinking minds of the Tennessee Volunteers Swimming and Diving coaching staff have outdone themselves

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Why Swimmers Should Breathe Bilaterally at Practice

Here is how bilateral breathing can help clean up muscle imbalances, stroke errors, and even give you a tactical advantage during races.

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Aussie Swimmers Targeting Tokyo with Funky Trunks

Funky Trunks suits are fashionable and worn by some of the most elite athletes.

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7 Quotes for the Struggling Swimmer

Having a hard time staying on track with your goals? Feeling like you are starting to lose direction, focus or even meaning in regards to your swimming?

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How to improve your start from the block

With the introduction of the back wedge, virtually all swimmers adopted the track start. Regardless of the type of start used, the favorable angle of the back wedge increases the potential force from the feet using the track start.

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