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Training

New Season, Old Habits

Swimmers, in general, thrive on routine. We all have our specific warm-ups, behind the block rituals, even the way we…

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Free Registration for Online Performance Nutrition Summit Now Open

FREE registration is now open for the 1st Annual Performance Nutrition Summit. Beginning Monday, Sept. 12th through Friday, Sept. 23rd…

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MP Swim Tips by Bob Bowman: Setting Goals

MP Swim Tips by Bob Bowman – Episode Nine

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5 Daily Habits to Make You a Better Swimmer

Our habits, good and bad, make up our swimming. Here are 5 little daily habits to help you become a faster swimmer.

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2017 Total Performance Swim Camps at Kenyon College & Calvin College

Our swim camp programs are designed to inspire competitive swimmers to achieve their own “Total Performance.”

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The Man Behind A3 Performance, My Dad – by Elle Meinholz

“My Dad took on an amazing feat, developing his own brand of performance swimwear, A3 Performance.” An article by Elle Meinholz

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How to Maximize Your Arms on the Blocks

The most powerful coupling motion of the dive is with the arms.

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7 Steps for Powerful Self-Confidence for Swimmers

Looking to level up your self-confidence? Light your swimming ablaze with these tips for developing powerful self-confidence for swimmers.

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Greenville Splash Masters Awarded Colorado Time Systems Pace Clock

The Pace Clock Pro allows teams to utilize various timing components to measure critical moments such as start reaction times, relay exchanges, turn speed, and more.

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Fike Swim: Day 1 Matters

Check out Fike Swim’s new video to channel that inspires you to swim smart, swim tough, and swim different!

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6 Tips to Keep You Chasing Your Swimming Goals When You Feel Like Giving Up

No matter where you stand on the ladder of swimming prowess, from age grouper to world record holder, there are days where we just aren’t feeling it. Here are 6 ways to get fired up again.

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MP Swim Tips by Bob Bowman: Motivating Michael Phelps

MP Swim Tips by Bob Bowman – Episode Eight

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Masters Swimming – Δ Delta

If you thirst to go faster, improve your times, or slice through the water with a bit more ease, then a change is needed.

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Swimming the Distance for Team USA

Now that Jaeger is a member of Team WHOOP, he’s adapted his mental and physical approach to training.

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