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Training

New Technology Takes Coach off the Pool Deck & Into the Water

AquaCam’s launch of the CoachCom waterproof transmitting system means that swimmers are never out of earshot from coaching guidance.

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Swimming With Music Changes Everything

Runners can listen to music, watch TV and movies on a treadmill, change scenery every time they pick a new trail. What about swimmers?

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Nutrition Energy Zappers & Symptom Starters

What are the possible signals your body might be sending to let you know a particular food might not be working?

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Rio Reflections with swimmer Missy Franklin

Olympic star Missy Franklin candidly reflected on the lessons she learned from her experiences in Brazil with Excelle Sports.

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TritonWear Epic Showdowns: Phelps vs. Phelps – Olympic 200 Fly

In the spirit of theoretical epic showdowns, we pitted Phelps against himself in the 200 butterfly in each of his five Olympic Games.

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How to Train Around Swimmer’s Shoulder

Swimmer’s shoulder is practically a rite of passage for swimmers. Here are some ideas for training around it when it does happen.

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Add Some Music to Your Swimming Workouts With AudioFlood

I’m going to tell you about my swimming routine. Tell me when mine differs from yours.

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The Seminole Aquatics Kick Set: Race Hard, Kick Faster

Tony Ackerson of Seminole Aquatics shares a great kick set to stoke the competitive fires of your swimmers and also get them kicking faster.

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How to Boost Your Kick at the End of Your Races

There is no worse feeling than our legs failing us at the end of a race. Today’s set will help your body train and power through that moment where your legs want to collapse.

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Navy Swimming’s Elite Training Camp – Sign Up Today

The Navy Swim Elite Training Camp is designed and implemented by our Navy Coaching staff to take swimmers to the next level of performance by focusing on a progressive stroke technique session, while adding an elite level pool training session to each day.

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Want to Achieve Big Things with Your Swimming? Start Small. Here’s Why.

Ready to smash some big goals, but aren’t sure where or how to begin? Start small. Here’s why.

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Develop a More Balanced Underwater Dolphin Kick with Fish Kicks

The underwater dolphin kick has become an indispensable part of every swimmer’s arsenal. Todd Hoffmeier of Greater Tampa Swim Association…

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Jolyn Lookbook: Submersion

By Photographer Aaron Okayama aaronokayama.com – Producer Mallyce Miller @mallyce – Model Sarah Courtney @sarcourt – and 3x Olympic Swimmer Kara Lynn Joyce @karalynnjoyce

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How to Power Up Your Kick with NTC Aquatics

Ready to crank up your flutter kick in the pool? Here’s a swim practice from NTC Aquatics that is designed to do just that.

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Swim.com App Turns Apple Watch Series 2 Into Advanced Swim Tracker

The Apple Watch Series 2 is waterproof — and it’s updated design will spawn a whole host of new functions and apps, including the world’s most advanced swim tracker, Swim.com.

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