FINIS Set Of The Week: Zoomers Kick Workout
This is free and stroke swim set has some heavy work on your legs. Great workout for those who really need a lot of kicking to warm up and get ready to go!
FINIS Set Of The Week: Arm, Leg, Lung Burn
Short rest, high-intensity workout to challenge your whole body
FINIS Set Of The Week: Lunchtime Swim
Workout designed to keep your feel for the water and give you a leg/booty workout.
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FINIS Set Of The Week: Arms & Abs
This pull set is a strength building and core workout. We start with a standard pulling position, then work down to improving your aquatic signature in the water by engaging and stabilizing your core.
My Swimmer Taught Me An Important Lesson
Swimming is a life skill but I found out swimmers, and parents, can learn much more during swimming lessons than just how to swim!
The Ever Evolving Vision of The Race Club
The original vision of The Race Club was to develop Olympic medalists. Since that time their vision has evolved. Now they are focused on teaching athletes and coaches how enhance their training programs…
SwimmersBest Method Ensures Chest Connection For Underwater Undulation
Science shows that underwater undulations are best when swimmers imitate eels and engage each undulation from the chest area to create a propulsive wave with the body.
Eddie Reese Shares Winter Training Workouts (Video)
Eddie Reese was kind enough to share one or two of his holiday workouts with SwimSwam.
5 Ways to Relax Before Your Next Big Race
#3 – Search your history of awesome swims for what worked.
Teaching Mom To Swim
The way that most people learned to swim was the “sink or swim” method. So, like many people in that generation, my mom never learned to swim.
Goggles Or No Goggles
It is not mandatory to wear goggles while swimming, but for the next few paragraphs, I am going to explain some benefits of wearing them.
Practice + Pancakes: Mizzou Tigers Tackle 25-50-75 Lactate Set (Video)
The main set was 10 rounds of 25 fast, 25 EZ, 50 fast, 25 EZ, 75 fast, 100 EZ, with a goal of maintaining 25 speed through the 50 and 75
Swimming Body Positions: The Eternal Quest For Easy Speed
The best way to go fast and not use a lot of energy is to adjust your body position for easy speed.
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