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Training

Coaches Corner: Dressel’s Developmental Training For Future Success

Caeleb Dressel is doing things that many fans of the sport find unbelievable.

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Rebecca Soni Breaststroke Wall Kicks, 92 per 45 seconds (Video)

Stroke rate for breaststroke is quite variable, particularly for the 200. Regardless, the speed at which the legs are drawn forward and push backward to provide propulsion is critical.

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Tritonwear Race Analysis: 2018 Pro Series Women’s 100M Freestyle

The women’s 100m freestyle boasted an impressive lineup of swimmers who raced hard for the win

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Navy Elite Swim Camp – Sign Up Now

The Navy Swim Elite Training Camp is designed and implemented by our Navy Coaching staff to take swimmers to the next level of performance by focusing on…

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Practice + Pancakes: Columbia Swim Club Takes on “Holiday 50’s” OTB

Gary is a man who is notorious for challenging sets, and when you step onto his pool deck you know you’re going to do work.

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Mizzou Reaches New Heights During Florida Training Trip (Video)

From December 16 – 23rd, Mizzou Swimming took a training trip down in Fort Lauderdale, Florida.

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Teen Swimpreneurs Niki and Becca on IronWomen Podcast This Thursday

Tune in to the nationally acclaimed IronWomen Podcast Thursday night to hear Teen Swimpreneurs Niki and Becca share their story and gratitude for the amazing show of support they have seen from some of the greatest swim athletes of our time. 

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Win a Signed Zane Grothe Fike Swim Race Cap

Grab a piece of America’s best distance swimmer before he becomes the world’s best distance swimmer! Fike Swim is giving…

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583 New Swim Jobs You Might Love

Want a job in swimming? We have over 1270 Swim Jobs listed.

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Upper Valley Swim Camp at Dartmouth College – Sign Up Today

The Upper Valley Swim Camp is designed for competitive swimmers who are looking to improve technique across all strokes, starts and turns…

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See 8 Fitter and Faster Swim Camps This Summer – Sign Up Today

Fitter and Faster Swim Camps are being added each month. Go to the Fitter and Faster website to search for camps in your area. 

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FINIS Set Of The Week: Winter Training Test Set

Sure, this may seem like a garbage yardage set – but the truth is, It tests you physically and mentally.

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Five Reasons For Kids To Swim All Year

Take 5! Five Reasons for Kids to Swim All Year. Swimming instruction provides great benefit at any time of year!

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FINIS Set Of The Week: Sharpening Sprints

This set lines you up for the opportunity to work through underwaters as the set gets harder, and you are still asked to go fast.

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FINIS Set Of The Week: IM Sprint Set

This set is for all the stroke sprinters and IMers out there! Focusing on killer breakouts, fast legs, powerful finishes, and fine tuning a controlled speed.

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