Practice + Pancakes: Columbia Swim Club Takes on “Holiday 50’s” OTB
Gary is a man who is notorious for challenging sets, and when you step onto his pool deck you know you’re going to do work.
Mizzou Reaches New Heights During Florida Training Trip (Video)
From December 16 – 23rd, Mizzou Swimming took a training trip down in Fort Lauderdale, Florida.
Teen Swimpreneurs Niki and Becca on IronWomen Podcast This Thursday
Tune in to the nationally acclaimed IronWomen Podcast Thursday night to hear Teen Swimpreneurs Niki and Becca share their story and gratitude for the amazing show of support they have seen from some of the greatest swim athletes of our time.
Win a Signed Zane Grothe Fike Swim Race Cap
Grab a piece of America’s best distance swimmer before he becomes the world’s best distance swimmer! Fike Swim is giving…
583 New Swim Jobs You Might Love
Want a job in swimming? We have over 1270 Swim Jobs listed.
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Upper Valley Swim Camp at Dartmouth College – Sign Up Today
The Upper Valley Swim Camp is designed for competitive swimmers who are looking to improve technique across all strokes, starts and turns…
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See 8 Fitter and Faster Swim Camps This Summer – Sign Up Today
Fitter and Faster Swim Camps are being added each month. Go to the Fitter and Faster website to search for camps in your area.
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FINIS Set Of The Week: Winter Training Test Set
Sure, this may seem like a garbage yardage set – but the truth is, It tests you physically and mentally.
Five Reasons For Kids To Swim All Year
Take 5! Five Reasons for Kids to Swim All Year. Swimming instruction provides great benefit at any time of year!
FINIS Set Of The Week: Sharpening Sprints
This set lines you up for the opportunity to work through underwaters as the set gets harder, and you are still asked to go fast.
FINIS Set Of The Week: IM Sprint Set
This set is for all the stroke sprinters and IMers out there! Focusing on killer breakouts, fast legs, powerful finishes, and fine tuning a controlled speed.
FINIS Set Of The Week: The Maintenance Mile
The perfect workout for swammers, solo swimmers, or those who just want to keep their “feel for the water”…also a good fit for coaches looking to build distance into a speed or technique workout.
FINIS Set Of The Week: Preseason Aerobic
This week’s workout is primarily for warmup and focuses on speed for distance. Swimmers should be aware of pace for the duration of the workout and extra 100’s are added to increase aerobic fitness.
FINIS Set Of The Week: Saturday Burner
Great set for a Saturday quality set. Also, really fun to do with a tech suit on at the beginning of a taper!
FINIS Set Of The Week: PK-3K
The PK-3K is short aerobic workout that challenges the legs, shoulders and forearms.