Sure-Fire Way to Engage the Core During Kick Sets
Kicking with a traditional kickboard (aka, ‘social kicking’) has long been argued to have limited value due to poor body position and added ‘core support’ from the board.
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Oh, The InZanity!
ZANE GROTHE TRAINING SETS: These were done in the lead up to the Mesa Pro Swim Series, where Zane took gold in the 1500 and 800 and silver in the 400 and 200, performances which put him tied with Chase Kalisz for the Series’ points lead.
How To Get Ahead of Swimmer’s Shoulder
The ideal solution for swimmers shoulder is to stop pain before it begins. This is done by noticing early signs of those at risk for swimmer’s shoulder.
The Secret to Conquering Bad Habits? Replacing Them with Good Ones
Our habits predict how well we train today and how we race tomorrow. Here’s how to cultivate better habits in and out of the water.
745 New Swim Jobs You Might Love
Want a job in swimming? We have over 1433 Swim Jobs listed.
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Texas Swimming Hall Of Fame Invite Race – Men’s 50 Free
Off the dive, David Lambert didn’t waste any time getting into the race.
How Swimmers Can Supercharge Self-Belief
Having self-belief isn’t sitting around wishing and hoping that you were stronger mentally. You can develop your self-belief just like a muscle. Here’s how.
Nathan Adrian Feels Effects from Last Year’s Aerobic Training (Video)
Cal’s Nathan Adrian is still perfect in the Pro Swim 100 free. Since the series was rebranded from the Grand Prix to the Pro Swim Series in 2015, Adrian has never lost a 100 free final at one of these meets
Grothe Shares Times From Sensational Week of Training (Video)
Zane Grothe says last week was “one of, if not the, best weeks of training I’ve ever had”
How to Get Into a GREAT Swimming Mindset! (VIDEO)
Will Jonathan breaks down a 5-point check list of how to get into a great swimming mindset.
Michael Phelps’ Mom on How to Raise an Olympian
The GOAT’s mom is asked constantly for the secret to success. Her answer? Parents parent, coaches coach, and swimmers swim.
FINIS Set Of The Week: Lookin’ Out For #1 – Focusing On Technique
Designed to focus on #1 stroke technique/stamina
Practice + Pancakes: Both Single-Gendered Practices from the Dayton Raiders
Remember when we did that video about how the Dayton Raiders started holding single gendered practices for some of their workouts? These are those workouts.
Three’s Company: Getting to know Hannah, Jake, and Carson Foster (Video Report)
Siblings aren’t always close enough in age to be in the same group all at once, let alone on a team at the same time. This is not the case for the Fosters.
How To Get Started With Water Workouts
Swimming is a favorite pastime of every adult, but this fun summer activity isn’t just for kids. Find out how a swimming pool can help you get back in shape without causing stress to your joints.