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Training

What Do You Gain from Low-Impact, High-Intensity Exercise?

You can acquire the benefits of a high-intensity workout with low-impact exercises by taking your routine to the swimming pool.

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Five Reasons to Join a Summer Swim Team

March marked the official kick-off of another summer swim team season and the opening of neighborhood pools across the country! 

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812 New Swim Jobs You Might Love

Want a job in swimming? We have over 1498 Swim Jobs listed.

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2018 Kentucky Swimming & Diving Camps – Sign Up Today

Join the UK coaches and our student-athletes for a week of instruction, training and fun!

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How to Develop Next Level Resilience in the Pool

Grit, mental toughness, fortitude—whatever we’re calling it this week, is essential to your swimming success. Here’s why resilience is the difference maker you’ve been looking for in the pool.

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Without Failure, You Can Never Succeed

Failure is awesome and you need it! Without failure, you can never succeed. Without failure, you can never grow. Without…

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Practice + Pancakes: Garrett McCaffrey Sets the Pace at Phoenix Swim Club

Garrett McCaffrey, Co-Founder of SwimSwam and swimming media legend, has embraced a new challenge, one much closer to the water than sitting behind a desk.

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810 New Swim Jobs You Might Love

Want a job in swimming? We have over 1496 Swim Jobs listed.

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The Boring “Secret” to Improving Your Underwater Dolphin Kick

Looking to improve your underwater dolphin kick? Here’s why adding one dolphin kick per wall, is the fastest way to…

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Get Yourself in the Best Swimming Shape This Summer

Anyone who knows swimming, knows that running shape and swimming shape are two different animals.

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FINIS + GoSwim | Backstroke Start Wedge (Video)

The Backstroke Start Wedge is FINA-compliant and can be used during training and competition as a way for swimmers to get an explosive start without slipping. 

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2018 Michigan Wolverine Swim Camp – Sign Up Today

The Michigan Swim Camp is designed to provide each competitive swimmer with the opportunity to improve their pursuit of excellence both in and out of the pool.

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2018 Gamecock Swim Camps – Sign Up Today

Train like a GAMECOCK! Training focuses on intensive conditioning, thorough instruction and analysis of all four strokes.

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2018 Cardinal Swim Camp – Sign Up Today

Cardinal Swim Camps are open to all swimmers ages 12-18. We will focus on many areas including breakdown of all four competitive strokes, drills, starts, turns as well as goal setting, dryland training and educational lectures.

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2018 Cavalier Swim Camps – Sign Up Today

Cavalier Swim Camp offers a unique balance of intensive conditioning, thorough stroke instruction and analysis with our coaches and experienced staff.

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