Win a Signed Zane Grothe Fike Swim Race Cap
Grab a piece of America’s best distance swimmer before he becomes the world’s best distance swimmer! Fike Swim is giving…
583 New Swim Jobs You Might Love
Want a job in swimming? We have over 1270 Swim Jobs listed.
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Upper Valley Swim Camp at Dartmouth College – Sign Up Today
The Upper Valley Swim Camp is designed for competitive swimmers who are looking to improve technique across all strokes, starts and turns…
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See 8 Fitter and Faster Swim Camps This Summer – Sign Up Today
Fitter and Faster Swim Camps are being added each month. Go to the Fitter and Faster website to search for camps in your area.
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FINIS Set Of The Week: Winter Training Test Set
Sure, this may seem like a garbage yardage set – but the truth is, It tests you physically and mentally.
Five Reasons For Kids To Swim All Year
Take 5! Five Reasons for Kids to Swim All Year. Swimming instruction provides great benefit at any time of year!
FINIS Set Of The Week: Sharpening Sprints
This set lines you up for the opportunity to work through underwaters as the set gets harder, and you are still asked to go fast.
FINIS Set Of The Week: IM Sprint Set
This set is for all the stroke sprinters and IMers out there! Focusing on killer breakouts, fast legs, powerful finishes, and fine tuning a controlled speed.
FINIS Set Of The Week: The Maintenance Mile
The perfect workout for swammers, solo swimmers, or those who just want to keep their “feel for the water”…also a good fit for coaches looking to build distance into a speed or technique workout.
FINIS Set Of The Week: Preseason Aerobic
This week’s workout is primarily for warmup and focuses on speed for distance. Swimmers should be aware of pace for the duration of the workout and extra 100’s are added to increase aerobic fitness.
FINIS Set Of The Week: Saturday Burner
Great set for a Saturday quality set. Also, really fun to do with a tech suit on at the beginning of a taper!
FINIS Set Of The Week: PK-3K
The PK-3K is short aerobic workout that challenges the legs, shoulders and forearms.
FINIS Set Of The Week: Zoomers Kick Workout
This is free and stroke swim set has some heavy work on your legs. Great workout for those who really need a lot of kicking to warm up and get ready to go!
FINIS Set Of The Week: Arm, Leg, Lung Burn
Short rest, high-intensity workout to challenge your whole body
FINIS Set Of The Week: Lunchtime Swim
Workout designed to keep your feel for the water and give you a leg/booty workout.