Katie Ledecky: Train the Way You Want to Win
How you practice is how you race. Here’s a powerful lesson from Katie Ledecky on how training habits become racing habits.
1097 New Swim Jobs You Might Love
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“Let’s Do One More”: The Power of Psychological Safety and Trust
Does the atmosphere and environment on the pool deck encourage swimmers to go all-out and take risks? Here’s an awesome example of what happens when swimmers feel trust and psychological safety with one another.
Freestyle Head Position: Tilted Forward vs Down?
Which way is right? The controversy over this subject has been ongoing for a long time. In elite competition we see both heads tilted forward and heads down in freestyle…yet they both can’t be right. So which one is better?
FINIS Set of the Week: Never Miss Leg Day
As a coach, I have a hard time striking a healthy balance with kick sets – it can feel like all or nothing. As a solution to this, I’ve been using fin work to drive the intensity, without relying on crazy intervals to demand effort.
How to Get Started with Mental Training This Season
Looking to get started with mental training but don’t know where to start? Here’s a 3-point plan for getting seriously mentally…
5 Little Commitments You Can Make in Practice Today
Consistency with your commitment is jet fuel for your goals in the water. Here’s some ideas for picking up the commitment habit.
1086 New Swim Jobs You Might Love
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Swimming Specific Performance Screen
As a coach or a swimmer, you spend a lot of time trying to perfect your stroke, your strategy, and your performance. However, when is the last time you popped the hood on your movement quality and really assessed what is going?
Coach, I Lost My Rhythm
There is a saying in swimming that is almost a myth: “Feel for the water”. Even though there is no single definition for this saying, it seems that everyone involved in swimming automatically understand what is stands for.
Enter to Win an ENDLESS POOL® Fastlane®
The sweepstakes is open to U.S. residents over age 18. You still have time to win. Valid entries will be accepted through August 31, 2018.
1076 New Swim Jobs You Might Love
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Shouts from the Stands: Not Tired
Few could understand how an incredible team atmosphere was built on the two words – “NOT TIRED.”
The Struggle is Real: Balancing Swimming & Academics
Another school year is rolling, which means the eternal struggle of balancing swimming and school is upon you again. Here are 6 tips for overcoming the struggle.
FINIS Set of the Week: IM Training for the Freestyler
Sometimes IM training isn’t what you want, but it’s exactly what you need. So this week, IM is a means of building speed, agility and endurance for the mid-distance/distance freestyler.