How to Determine Your Ideal Stroke Rate
The velocity of a swimmer in any stroke is determine by the swimmer’s stroke rate (SR) multiplied by the swimmer’s distance per stroke (SR x DPS).
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Swimmers: A Letter from Your Strength Coach
Weight lifting can be a bit overwhelming for the swimmer new to the weight room. Here are tips from some of the top S&C coaches in the NCAA.
FINIS Set of the Week: It’s All in the 3’s
This set is ideal for the swimmer that’s looking to build a solid pace. A great way to rev the engine during early season training or training trips.
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“Why is my swimmer not being moved up a group?”
Here is a breakdown for swim parents who are curious about when their little swimmer will be getting moved on up to the next group.
Coming Soon in Commit: Formatting
Coming soon in Commit… You will be able to format your workouts inside of Commit using bold, italics, underline, different font sizes, and colors!
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Gregg Troy on Dressel’s Training: “We just modified a few things” (Video)
Dressel’s primary coach, Gregg Troy, spoke with SwimSwam about what Dressel’s training has looked like this year and why it’s working
Michael Andrew is Shooting for 52 in the 100 Back (Video)
American Michael Andrew took a second off his prelims time and a few tenths of the meet record to win the 100 back in 53.40. His previous best time was 53.55
See 1587 New Swim Jobs You Might Love
If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2277 Swim Jobs.
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Say Aloha to the New Funky Trunks and Funkita Pandamonium Collection
Light up the lanes in the Aloha from Hawaii print from the new fantastic Funky Trunks and Funkita collection Pandamonium.
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The 3 P’s to Building Better, Faster and More Consistent Swimmers
I’ve found three keys to creating capable athletes that consistently get quicker year after year – planning, patience, and progress.
See 1582 New Swim Jobs You Might Love
If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2272 Swim Jobs.
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“The Best Program for Swimming Coaches Ever Made”
Thousands of coaches have migrated away from using paper and pencil to plan workouts and turned to Commit Swimming over the past 4 years.
FINIS Set of the Week: Equinox
A perfect set for getting back to work after some time away from the swimming pool. This week’s set comes from Ethan Beseris.
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Why Girls Reach Their Top Performance at a Young Age
The world has witnessed girls doing world-class performances at young age. Understanding this phenomenon could be a big step for developing the sport.
See 1563 New Swim Jobs You Might Love
If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2253 Swim Jobs.
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