FINIS Set of the Week: Race Pace!
This week’s set of the week comes from James Wong, 2018 Asian Para Games bronze medalist. A race pace set that gets more intense the further along you go.
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Practice + Pancakes: TAC Titans Tackle Threshold/Pace Combo
The TAC Titans house talents such as Jr National Teamer Claire Curzan, National Teamer Charlotte Hook, and 2020 Olympian Ashley Twichell
See 2189 New Swim Jobs You Might Love
If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2589 Swim Jobs.
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Surprise: Hard Workouts Make Us Grouchy (and What We Can Do About It)
Breaking news you already knew–tough bouts of training make you cranky. Here’s how to cope during hard stretches of training.
2021 Mizzou Swim Camps – Dates Are TBA
All pool sessions are held at the Mizzou Aquatic Center. Sports Illustrated ranked the Student Recreation Center #1 in the United States.
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Building Kick Recovery Muscles (Glute and Hamstring Muscle Chain Development)
Historically kick muscles are defined as propulsive or recovery, but science shows our ‘recovery’ muscle chain can provide over 30% of our leg propulsion.
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See 6 Swim Camps in Winter 2022 and Summer 2023 You Might Love
These swim camps are headed by some of the best coaches in swimming. Stay tuned. More swim camps will be listed soon….
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Practice + Pancakes: NC State Sprinters Suit Up, Mid Group Goes for Power
You’ve seen what some of the NC State postgrads were doing on the Tuesday we were there: now see what the undergrads were up to.
Shaine Casas Has Changed His Technique, Diet, and Habits While Chasing Olympics
Casas came into the meet with a 1:39.84 best. His 1:38.21 tonight makes Casas the #7 performer all-time in the NCAA, and currently leads the NCAA this season.
Tritonwear Black Friday Hot Buy
Make sure the latest Tritonwear tech is all wrapped up for the swimmer on your list. Tritonwear Black Friday offer starts November 29th, 2019.
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Competitor Coach of the Month: Jay Holmes, Texas A&M
Coach Jay Holmes and the Aggies boast nation-leading times in eight events and top-3 ranks in all five relays in a stellar fall season.
FINIS Set of the Week: Easy Recovery Set
This week’s set of the week comes from Kyle Coan, FINIS team sales representative. It is a short workout to take it easy for the day.
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Practice of a Postgrad: 3 NC State Post Grads Compete in Power Towers
The game is simple. They had to get the weight to the top of the rack in under 6 seconds. If they went over 6 seconds, they have to drop weight.
Biology of Swimming: Everything You Need to Know About the Swimming Machine
Looking for a winter read? Try the picture book that was recently added to the ASCA bookstore and get a copy of The Biology of Swimming today!
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James Gibson on the Swim Coaches Base Podcast
During this episode of the Swim Coaches Base Podcast Coach Gibson talked about encouraging his athletes to fail. This shouldn’t be lost on coaches
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