The arena ONE Mask Comes To The Milan Polyclinic Hospital
The arena ONE mask leaves the pool behind for several weeks to provide additional protection for those who face the battle against COVID-19 every day.
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Swimming From Home: Ella Eastin on Learning the Benefits of Rest
Eastin is learning how to enjoy waking up slowly, drinking her morning coffee while watching the sun come up, doing a bit of yoga, and then starting her day
This Goal Setting Exercise Will Bring Your Goals to Life This Season
Level up your goal setting this season with this simple journaling exercise that will bring texture to your goals in the pool.
SwimSwam Round Table: Alexis Keto, Dave Rollins, and Tony Carroll
Join us on Wednesday, April 21st as we talk to coaches from some of the biggest and best programs in the country about the state of swimming.
Swimming From Home Talk Show: Columbia Swim Club Coaches and Swimmers
The group discussed the importance of keeping a schedule, especially waking up when you normally would and exercising when you would have practice.
Daily Dryland Swimming Workouts #31 – 5 Minutes Work, 2 Minutes Rest
This workout focuses on working for 5 minute blocks without breaks, followed by 2 minutes of rest.
5 Ways This Mental Training Book Will Rock Your Chlorinated Socks Off
Wanna take your swimming and your mindset to the next level this season? This mental training book for elite-minded swimmers will help you do just that.
The Race Club Hosts Free Webinars April 23rd and 24th
Join us for a FREE Webinar April 24th, 1 PM EST, with Alabama Swimming Head Coach Coley Stickels. Coley is known for his innovative dryland routines.
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FINIS Set of the Week: Bee Movie
This week’s set of the week comes from Ethan Beseris, Team Sales Rep for FINIS. It includes 15×50 fly kicks and 5×50 fly swims.
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Yoga for Swimmers Strength Practice: Core Stability
This yoga for swimmers class will help you develop core stability, which can improve your efficiency in the water and prevent injury…
“The best software out there for what swim coaches do.”
As a swim coach, there are a few certainties in your day. One thing you can count on is that…
Daily Dryland Swimming Workout #31 – Lower Body, Core & Upper Body Triads
This dryland circuit that comes from 2000 Olympic coach Ross Gerry and 1988 Olympian Katrina Radke, who run WeCoach4U.
Swimming From Home Talk Show: Madisyn Cox on Meditation, Pickleball
The whole Cox crew has been enjoying pickleball in their driveway, and Cox even admits she can get too upset if she loses.
The Facts and Fiction About Tom Jager’s Unusual Training
The way Jager trained in his heyday seems now like the precursor to Ultra Short Race Pace Training. But, in reality, he just didn’t want to put in the time.