Daily Dryland Swimming Workouts #45: Lots O’ Squats
After this workout, you’ll basically be this guy.
Three Great Home Exercises To Build a Better Butterfly
Butterfly is the most difficult swimming stroke to do well, requiring incredible amounts of strength in the legs, core and shoulders.
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Daily Dryland Swimming Workouts #44: Watch the Clock!
You’ll have to keep your eye on the clock to successfully complete this 30 minutes dryland workout.
FINIS Set of the Week: Fantastic Four
This week’s set, which includes some 200 pace 50s and sprint 25s, comes from Ethan Beseris, Team Sales Rep for FINIS.
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Backyard Pool Drill: Resisted Kick Set
If you have access to a backyard pool, it can be a great asset to helping you stay in shape. But, training in a backyard pool will require you to think…
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Champion’s Mojo Podcast a Top-5 Finalist for National Webby Award, Vote Now
Champion’s Mojo Podcast, a weekly podcast for the swimming community has been nominated as a Top 5 Finalist for the 24th Annual Webby Awards
Daily Dryland Swimming Workouts #43: Revenge of the 5th
if you’ve taken your fandom up a notch, you know the May 5th isn’t to be denied, coming in with its own Star Wars-themed tagline of “Revenge of the 5th”
Swimming From Home: Auburn Coaching on SEC Performances, Moving Forward
Each coach gave their perspective on their SEC performances and how this quarantine period could affect athletes once they get back into the pool.
See 2353 New Swim Jobs You Might Love
If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2753 Swim Jobs.
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Daily Dryland Swimming Workouts #42 – Medicine Ball (or Similar)
This workout will include a few medicine ball exercises. If you don’t have one, you can substitute other items for similar results.
Daily Dryland Swimming Workouts #41 – Intro to Jump Rope
This favorite childhood play activity can serve as a great dryland workout as you get older. Here’s an introductory jumprope workout to get you started.
2022 Crimson Tide Swim Camps – Sign Up Today
We cover all areas and provide tips that make a difference when getting ready for race day. We also make it relative to age group swimmers
Beachwood Swimmer Finds Unique Way to Swim Through the Pandemic
Beachwood swimmer Grady Bystrom has found a unique way to train during the Coronavirus pandemic by swimming in his own custom natatorium.
Swimming From Home: Rockwood Swim Club Swimmers and Coaches
Topics covered included how they’re feeling during this time stuck at home, how they’re coping with very little structure, & their favorite swimming memories
Daily Dryland Swimming Workouts #40 – a Nice Round Number
For our 40th daily dryland workout, today’s workout operates in groups of 40.