What Kobe Bryant Can Teach Swimmers About Developing a Legendary Mindset
Kobe Bryant was a 5-time NBA champion and gold medalist. Here are some things swimmers can learn from the late Laker about having a legendary mindset.
Daily Dryland Swimming Workouts #48 – Increasing the Load
It can be hard to increase the load of bodyweight exercises as you get stronger. This workout will add variations that should be tougher.
Try This Simple Tweak for More Effective Self-Talk
The language you use has a direct effect on your effort, your confidence, and your results. Here’s a simple self-talk tweak you can make today.
6 Things Swimmers Will Learn from “The Mindful Athlete”
Mindfulness training is a simple and effective way to conquer pre-race nerves, stay focused, keep calm, and get in the Zone.
Daily Dryland Swimming Workouts #47: Glutes, Hips, and Hamstrings
Lunges, squats, and jumps build the crux of this workout.
Backyard Pool Drill: Salo 50
So many are locked out of lap pools, but you can use your backyard pool as an ideal tool to keep you in shape as a competitive swimmer or triathlete.
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Swimming With Music During Quarantine
We’re all stuck at home during quarantine and itching to stay active. FINIS is here to help make these workouts inspired and fun with audio!
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9 Books for Swimmers and Swim Coaches
Looking for some awesome books for swimmers and swim coaches? Here is my essential reading list for swimmers and coaches.
Reducing Frontal Drag With Hammer Head Swim Caps
The Race Club’s Dr. Gary Hall Sr. explains how the Hammer Head caps effectively reduce frontal drag and allow your swimming speed to reach the next level.
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Daily Dryland Swimming Workouts #46: Recovery Day with Jeff Grace
Jeff Grace has dropped a new swimming specific yoga course that focuses on active recovery for the whole body.
Dryland Dual Meets: Competing From Home
The Swim Charleston coaches have come together to create a dryland dual meet format.
See 2356 New Swim Jobs You Might Love
If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2756 Swim Jobs.
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SwimSwam Podcast: Gary Hall Jr. on Olympic Experience: “I hate the spotlight”
Olympic legend Gary Hall Jr discussed his Olympic experience, what his training was like throughout his career, and dealing with the spotlight.
Speedo Joins The Fight To Protect Frontline Workers
Speedo has donated 2,500 Biofuse Rift Mask Goggles to SHIELD, a cooperative of charitable campaigns who are working to distribute PPE to workers in the UK.
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Swimming From Home: TAC Titans Talk Tether, Open Water Training
I was joined by TAC Titans Lance Norris, Charlotte Hook, and Claire Curzan as well as coaches Bruce Marchionda and John Payne