A Swim Parent’s Guide for Coaches and Teams
Parents and coaches forming a partnership is essential for a team’s growth and leadership on the way to a truly successful program.
Josh Liendo on Setting Goals After 2023 NCAA Season: “Now I know what I want”
This includes targeting Caeleb Dressel’s legendary Florida and NCAA records, one of which (100 Free) Liendo scared last season.
Bella Sims Compares and Contrasts Florida Training and Sandpiper Training
After the meet, Sims spoke on her races, her transition to Florida from the Sandpipers of Nevada, and racing Caeleb Dressel in kick sets.
Sporti Makes a Splash with New Swim Collection Featuring Renowned Artist Wyatt Hersey
The Sporti Artist Series is a collection of limited-edition collaborations aimed to spark conversation about diversity, inclusion and mental health awareness.
Florida Women Break Out ALL the Equipment for Recovery Wednesday | PRACTICE + PANCAKES
On Wednesdays, the Florida women wear… paddles. And fins. And snorkels. And Antipaddles.
FINIS Set of the Week: Recovery Swim
Recover from a hard day in the weight room, or whatever you need to recover from with this shake-out swim.
Ohio State Ends Circuit with Tug-of-War Before 34×50 on Saturday AM | PRACTICE + PANCAKES
On Saturdays, you can catch the Ohio State swim team in the weight room (a DIY gym inside an old basketball arena) at 7am for their weekly full-body circuit
Is a Part of You Holding You Back? Internal Family Systems (IFS) For Athletes
The IFS model states that our inner psyche is a multiplicity and therefore has several different parts inside that all have their own jobs and points of view.
The 5 Movements Every Dryland Program Should Have
Learn the 5 important movements that should be a part of any dryland program for swimmers to become stronger, increase their power and move better.
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FREE Dryland 101 Courses from SURGE Strength
Enroll now in the FREE Dryland 101 Courses created by SURGE Strength. There are Dryland 101 Courses specific to swimmers, coaches and even parents!
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How To Develop A Strong Working Relationship With Your Coach
The relationship you hold with your coach is fundamentally important to the outcome of your athletic career.
Interested in Becoming SSDC? Today is Your Last Chance to Enroll!
Today is your last chance to enroll to become SSDC, don’t miss out on raising the standard of your dryland training and see more results.
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Become SSDC Before Enrollment Closes
Become SURGE Strength Dryland Certified (SSDC) to raise your dryland knowledge by enrolling in the SURGE Strength Academy before the deadline.
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Tanica Jamison Leads Houston Women Through Early Season Power | PRACTICE + PANCAKES
Tanica Jamison is in her 3rd season as head coach of the Houston Women. In her first two seasons, she guided the Cougars to back-to-back conference titles