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Training

Daily Swim Coach Workout #119

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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IM Sets When All Swimmers Start Away From The Walls

Social distancing with over 2 people per lane can get confusing with during IM sets. Do you start off in Fly? Do you split up the Free leg?

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10 Things That Have Nothing to Do With Talent

Much is made about having lots of talent. But talent alone doesn’t make champion swimmers. Here’s what to focus on instead.

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Daily Dryland Swimming Workouts #79 – Working on Starts & Turns

Today’s workout will focus on strengthening your jumping muscles to help with your starts and pushing off the wall.

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FINIS Set of the Week: Cross Swim

This week’s set from Kat Wickham, FINIS marketing coordinator, incorporates some dryland training into your swimming workout.

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SwimSwam Podcast: Ray Looze on What Makes a Perfect Breaststroke

Looze talks about the ins and outs of learning how to coach breaststroke, what he looks for in potential recruits, and how to build up a great breaststroke

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Daily Swim Coach Workout #118

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Anti Wave Starting Blocks and Ledges

Anti Wave continues its long tradition of industry-leading product innovation with the release of their new Adjustable Backstroke Start Ledge models.

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Why Swimmers Should Peer Mentor Younger Teammates

We’ve all heard of the buddy system and mentoring. Here’s how peer mentoring can boost team culture, increase sense of belonging, and help swimmers improve.

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Daily Dryland Swimming Workouts #78 – Pushup Pyramid

Today’s workout will be pushup-heavy, since we’ve been focusing on core and lower body lately. 

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The Swim Smart Push Paddle

As we make our way back to the water, quality matters more than ever. The Swim Smart Push Paddle is the best way to get those underwaters back in form!

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See 2379 New Swim Jobs You Might Love

If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2779 Swim Jobs.

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3 Things Swimmers Can Do Daily to Build Self-Confidence

Struggling to consistently be confident? Here are three things you can do each day at the pool to keep your self-confidence high.

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Daily Dryland Swimming Workouts #77 – Aerobic Leg Workout

The goal of today’s workout is to keep you moving nonstop for the entire duration of the workout. 

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7 Misconceptions About Mental Training for Swimmers

There’s a lot of confusion around mental training for swimmers. Here’s what it can and can’t do for you and your swimming.

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