You are working on Staging2

Training

Olympic Channel Running Global Olympic Day Workout June 23

The Olympic Channel has been featuring Olympians doing at-home workouts amidst the global pandemic, and on Olympic Day it will have the biggest one yet.

  Comment First!

Daily Dryland Swimming Workouts #85 – Burpees!

Today’s workout will hit just about everywhere, thanks to our old friend: burpees.

  Comment First!

12 Stages of a Hero’s (Swimmer’s) Journey

A swimmer’s journey starts with getting accustomed to life in the water and often ends standing on the pool deck with a watch in hand.

Comments Off on 12 Stages of a Hero’s (Swimmer’s) Journey

“Swimming gave me the self-confidence I couldn’t find anywhere else.”

Jeff Float’s journey to Olympic gold illustrates how the power of the sport is felt greatest in helping young people develop confidence and self-belief.

  2 Comments

Daily Swim Coach Workout #124

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

  Comment First!

SwimSwam Podcast: David Marsh on How Small Changes Turn to Gold Medals

We sat down with 2016 Olympic head coach David Marsh and picked his brain on how small changes can make huge differences, especially when you want them to

  5 Comments

See 2384 New Swim Jobs You Might Love

If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2784 Swim Jobs.

Comments Off on See 2384 New Swim Jobs You Might Love

Get Your Swimming Feel For The Water Back With Aqua Knuckles

Swimmers and coaches will find using Aqua Knuckles at the beginning of workouts is best because swimmers have their best attention to detail at this time. 

Comments Off on Get Your Swimming Feel For The Water Back With Aqua Knuckles

Daily Dryland Swmiming Workouts #84 – 5 Minutes Work + 2 Minutes Rest

This workout will alternate 5 minutes of work and 2 minutes of rest.

  Comment First!

Elite Swimming Starts with Enjoying the Journey

You don’t learn to enjoy the journey by becoming successful. It’s the opposite. Success comes after you learn to enjoy the process and savor the journey.

  4 Comments

University of Delaware Swims 3,350 Meters in First Workout Back from Quarantine

The University of Delaware kicked off voluntary workouts last Wednesday with a light workout in a short course meters pool. Above: head coach Pablo Marmolejo.

  13 Comments

Daily Swim Coach Workout #123

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

  Comment First!

17 Ways to Drive Your Swimming Coach Nuts

Part life coach, part instructor, and part babysitter, our swim coaches have their hands full with us swimmers. Here’s how we drive coach bonkers.

  58 Comments

Daily Dryland Swimming Workouts #83 – HIIT Jump Rope Workout

This HIIT jump rope workout makes great cross-training for swimming.

  Comment First!

Daily Swim Coach Workout #122

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

  Comment First!