Daily Swim Coach Workout #137
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
Daily Swim Coach Workout #136
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
Daily Dryland Swimming Workouts #96 – 15 Minutes of Core Work
Today’s workout will focus on your core, helping you hold correct body position while swimming.
Daily Swim Coach Workout #135
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
SwimSwam Podcast: Mallory Comerford Breaks Down Journey to Becoming an Elite
Comerford describes her ups and downs along the way, including originally wanting to skip freshman year swimming to play volleyball
See 2392 New Swim Jobs You Might Love
If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2792 Swim Jobs.
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Ideas On Building An Awesome Club
Here are our thoughts on what coaches and clubs can do to make a community changing team in their slice of the swimming world.
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Freestyle Pulling Cycle: The Lift Phase Part I
During the lift phase, the hand should move forward and downward, just inside the elbow, but not backward, inward or outward.
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Daily Dryland Swimming Workouts #95 – A Well-Deserved Recovery Day
Today’s workout will focus on helping your body digest and recover from the work you’ve put in so far this week.
Daily Dryland Swimming Workouts #94 – How Far Can You Go?
Today’s workout is going to hit your arms the hardest, but there will also be cardio involved, so make sure to warm up your whole body.
Daily Swim Coach Workout #134
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
Daily Swim Coach Workout #133
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
SPIRE ACADEMY: Where Performance Development Meets Top-Flight Academics
SPIRE balances athletics with academics and activities that nurture personal growth and professional development to help students reach their peak potential.
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Daily Dryland Swimming Workouts #93 – Flutter Kicks
Today’s workout will focus mostly on your lower abs and legs.