Daily Swim Coach Workout #149
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
SwimSwam Podcast: Tyler Fenwick on How UVA is Recruiting During Quarantine
Fenwick dives into the emphasis UVA has put on recruiting and how that’s changed since COVID. There has been more zoom calls and face-to-face interactions
How to Stay Mentally Sharp as You Get Back into Training at the Pool
As pools reopen and practices begin, here are some tips for getting back into the swing of things with your swim training.
Daily Dryland Swimming Workouts #108 – Pushup Pyramid 2.0
Today’s workout will be an upper body day.
Daily Swim Coach Workout #148
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
Daily Swim Coach Workout #147
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
4 Reasons To Commit To Cooling Down
While it’s easy to jump out of the pool and continue with your day, taking the time to complete your cool-down will pay off, time and time again.
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Daily Dryland Swimming Workouts #107 – Quads and Glutes
Today’s workout will be a leg day, focused mostly on your quads and glutes.
Swimmers: Can You Get Just 1% Better Each Day?
Here’s what one of the most successful basketball coaches in NBA history can teach swimmers about the process of achieving excellence.
FINIS Set of the Week: Manage Your Skills With Drills
This week’s set, brought to you by Kat Wickham, focuses on technique; specifically the early vertical forearm in the catch.
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Daily Swim Coach Workout #146
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
Freestyle Pulling Cycle: The Propulsion Phase
Gary Hall Sr. of The Race Club analyzes the propulsion phase in freestyle, including why the hand contributes the majority of propulsion from the pulling arm.
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Daily Dryland Swimming Workouts #106 – Core with an Elevated Heart Rate
Today’s workout will be a mix of core work and cardio.
Fake Swimming News From Funky Trunks and Funkita
Funky Trunks and Funkita release collections to help make your return to the water less painful. (Funkita Red Ribbons worn by Britain’s young gun Mia Slevin)
SwimSwam Podcast: How Easy is Going a 48 100m Free for Nathan Adrian?
We sat down with the 100 freestyle savant himself, Nathan Adrian, to talk about his perfect race and favorite 100 freestyles through the years