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Training

Pro Tip: How to Power Up Your Self-Talk This Season

You probably already know how powerful motivational and positive self-talk can be for swimming like a boss. Here’s a way to make your self-talk even stronger.

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FINIS Set of the Week: Let’s Have Some Fun, This Beat Is Sick

This week’s set of the week comes from Kat Wickham, former University of Utah swimmer, using the Tempo Trainer.

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Aqua Knuckles FAQ: Everything You Need To Know About The Training Aid

Aqua Knuckles continues to improve technique by training swimmers to swim with open fingers. Here’s a review of the company’s most frequently asked questions.

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SwimSwam Podcast: How Does Katie Hoff Build Swim Strength on Dry Land?

Not only has the world champ’s TikTok game been on point during quarantine, but she has also started a new swim-specific dryland program, Synergy Dryland.

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Daily Swim Coach Workout #160

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Daily Dryland Swimming Workouts #120 – A Whole Body Workout

Today’s workout will be focused on lower body, upper body, and core.

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SwimSwam Podcast: Matt Grevers on Why Quarantine Will Benefit Older Swimmers

And as a fun tidbit, Grevers threw in the race that he thought felt the best over his entire career, which may surprise you.  

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Caeleb Dressel Dissects His Own 100 Fly World Record From 2019 World Champs

Caeleb Dressel recently posted a detailed analysis of his record-setting performance in the 100 butterfly at the 2019 FINA World Championships.

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See 2415 New Swim Jobs You Might Love

If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2815 Swim Jobs.

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Daily Dryland Swimming Workouts #119 – Pumped Up Arm Day

Today’s workout will focus on your biceps and triceps.

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Daily Swim Coach Workout #159

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Daily Swim Coach Workout #158

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Daily Dryland Swimming Workouts #118 – Squats!

Today’s workout will be centered around your lower body.

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Daily Swim Coach Workout #157

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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SwimSwam Podcast: Why Matt Biondi Almost Didn’t Go to the 1984 Olympic Trials

we didn’t realize that leading up to the 1984 Olympic Trials, Biondi didn’t see himself making the team and wanted to go camping with a friend instead

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