Can Dryland Build Swim Catch Muscles Effectively?
ONE Swim examines our need for more precise ways to mimic swim-specific movements during times when we’re out of the water.
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SwimSwam Podcast: Bobby Guntoro on Memories at NC State, Chasing Dreams at UNCW
With a combined team of 58 strong and a nice beach town to recruit from, it’s looking like part two of Guntoro’s American dream.
Daily Swim Coach Workout #163
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
See 2419 New Swim Jobs You Might Love
If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2819 Swim Jobs.
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Daily Dryland Swimming Workouts #123 – Time to Recover
Today’s workout will be a recovery day, allowing you to digest this week’s work.
Why Change is So Hard in the Pool (and How to Make it Easier)
If it’s big-time success in the pool you want, start by thinking small. Here’s how to get started with mastering the little wins.
SwimSwam Podcast: James Guy Talks British Relay Secret Sauce
Guy breaks down how the British team has built a culture of relay performance and putting an emphasis on medaling in as many as they can.
SPIRE Commits To Uninterrupted Competition With College Time Out Program
SPIRE Institute & Academy (IA) is excited to offer the College Time Out Program, designed for swimmers in the suspended 2020–2021 college program.
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7 Fun Facts About Age Group Swimming Plateaus
Ah yes, the joys of peaking or plateauing! Here’s what swimmers and swim parents need to know about the dreaded age group swimming plateau.
Daily Dryland Swimming Workouts #122 – Triceps
Today’s workout will be focused on the upper body, particularly the triceps.
Daily Swim Coach Workout #162
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
Daily Swim Coach Workout #161
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
Do You Know The Part Personality Plays In Your Coach-Athlete Relationships?
Understanding how different coach-athlete personalities react and interact with each other is a new area of Sports Psychology.
Daily Dryland Swimming Workouts #121 – Hit Those Legs
Today’s workout will be focused on the legs, primarily the quads and glutes.
Six Phases of the Freestyle Pulling Cycle: The Release Phase
Once the propulsion phase of the pulling arm is completed, the swimmer’s objective is to release the arm and hand from the water for another pull.
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