Daily Dryland Swimming Workouts #133 – A Lunge Leg Day
Today’s workout will focus on the lower body, and will feature some cardio.
SwimSwam Podcast: Felix Aubock on 4-Nations Meet, Training Better Than Ever
Aubock mentions that he’s training with their high-performance group, and he’s doing things in practice that he’s never done before.
Daily Swim Coach Workout #172
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
Daily Dryland Swimming Workouts #132 – Planks
Today’s workout will focus hard on your core, to help you establish your line when you’re swimming.
Daily Swim Coach Workout #171
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
Daily Dryland Swimming Workouts #131 – Recovery Saturday
Today’s workout will be focused on recovery.
Daily Swim Coach Workout #170
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
SwimSwam Podcast: Rebecca Soni on Finding Your Rhythm as a Breaststroker
Soni goes deep into what is essential for being consistent with your training in breaststroke, even when it’s feeling out of rhythm.
Swimming with Gators: Gregg Troy’s Favorite Distance Set
The man, the legend, the moustache. Here is a breakdown of Gregg Troy’s favorite distance set that he uses with his swimmers.
See 2422 New Swim Jobs You Might Love
If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2822 Swim Jobs.
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SwimSwam Podcast: Bob Bowman Responds to SwimSwam’s ASU Redshirt Comments
Bowman was open and honest about his reasonings and was happy to answer a lot of the major questions that commenters had.
Daily Dryland Swimming Workouts #129 – Active Arm Day
Today’s workout will focus on your upper body.
17 Ways You Know You Are a Distance Swimmer
The distance competitive swimmer has their own set of struggles. Here are 17 ways you know that you are a distance swimmer.
Daily Swim Coach Workout #169
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…