SwimmersBest Drill of the Month: 4 Kicks & Switch
August’s SwimmersBest Drill of the Month comes to us from Alexandra “Z” Platusich-Morgan, and Josh Morgan, co-head coaches of the Plymouth-Canton Cruisers.
SwimSwam Podcast: Norris, Cotter, Weaver, & Ponsler on NC State Commitment
I sat down with NC State’s current class of 2026, including Lance Norris, Michael Cotter, Ryan Weaver, and newly announced Kyle Ponsler.
Daily Dryland Swimming Workouts #165 – Triceps
Today’s workout will be focused on the upper body, particularly the triceps.
Daily Swim Coach Workout #204
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
SwimSwam Podcast: Vanessa Pearl on Ups/Downs of Being a Lifelong Breaststroker
Through ups and downs, Pearl’s time as a gator has been impressive, with her playing a pivotal role as a key breaststroke and IM’er
3 Hidden Factors of Successful Dryland Workouts
Learn about the three hidden factors of successful dryland workouts and how you can use these to have your dryland workouts be more effective.
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See 2452 New Swim Jobs You Might Love
If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2852 Swim Jobs.
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Daily Dryland Swimming Workouts #164 – Core Work
Today’s workout will focus hard on your core, to help you establish your line when you’re swimming.
Cool Down Your Hot Pool With The Watercannon Portable Aerator
Coaches and swimmers know that training in hot pool water leads to overheating and exhaustion. The warmer the water, the less heat dissipated from the body.
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SwimSwam Podcast: Jake Magahey Explains Rangy Freestyle Skills & Sets
Magahey was one of the rangiest freestylers we had ever ranked as a high schooler, and he explains what he likes about shorter and longer events
Daily Swim Coach Workout #203
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
Daily Dryland Swimming Workouts #163 – Pushups & Dips
Today’s workout will be focused on the upper body.
FINIS Set of the Week: The Joys and Pains of Pulling
This week’s workout is a pull set designed to work on change of speed without the use of your legs.
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SwimSwam Podcast: Amy Bilquist on Perks of Training Like a Pro
Amy walked us through her famed career both at Carmel high school in Indiana and at Cal, where she took was part of some seriously speedy teams
How to Keep Variety in Your Dryland Workouts and Dryland Program
Keeping variety in your dryland workouts and dryland program can seem challenging but it’s simpler than you think if you follow these guidelines.
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