Daily Dryland Swimming Workouts #172 – Cardio Workout
Today’s workout will be focused on the whole body.
Swim CEO Series: SURGE Strength Dryland Training with Chris Ritter
Ritter shared his insights on swimming specific dryland, and a few of his stories training elites during his time at SwimMAC with David Marsh.
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Daily Swim Coach Workout #212
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
SwimSwam Podcast: How William & Mary Got Cut Even with an Endowment
I sat down with two of many William & Mary alumni who have gone through the swim program and come out to accomplish great things in the swimming realm
Top 3 Dryland Performance Tests for Swimmers
Knowing the best dryland performance tests for swimmers can be tricky but we give three quick ones you can give to any swimmer.
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Daily Dryland Swimming Workouts #171 – Dynamic Arm Day
Today’s workout will be focused on the upper body.
Daily Swim Coach Workout #211
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
Daily Swim Coach Workout #210
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
FINIS Set of the Week: IM, But Make It Doable
A set for when you want to work on IM, but you don’t want to do that much IM.
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Cool Off Your Hot Pool With The Watercannon Portable Aerator
Coaches and swimmers know that training in hot pool water leads to overheating and exhaustion. The warmer the water, the less heat dissipated from the body.
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SwimSwam Podcast: Sam Hoover Shares the Legend Behind NC State’s Class of 2025
Hoover explained the recruiting trip to NC State that included himself, David Curtiss, Aidan Hayes, and Garrett Boone, all of whom ended up committing
Daily Swim Coach Workout #209
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
TritonWear Analysis: Freestyle Breathing Pattern vs Speed At 200m+ – Part 2
In Part 2 of the freestyle breathing pattern analysis, TritonWear looks at the relationship between breathing rates and lap progression in reps 200m and up.
Dryland Training Can Yield Big Results with Just 3 Small Changes
Your dryland training can yield big results with just 3 small changes regarding exercise ratios, using 3 training phases, and knowing your goals.
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