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Training

The X1-Pro By GMX7 Wins 2020 International Design Excellence Award

Swimming’s most sought-after resistance training device, the X1-PRO by GMX7, has earned the prestigious 2020 International Design Excellence Award (IDEA).

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SwimSwam Podcast: Robert Howard on Developing Elite Level Speed

Howard talked about being a lifelong Tide fan and how Nick Saban and Alabama football inspired him to rise to the top of his game in the pool. 

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Daily Swim Coach Workout #224

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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A3 Performance Signs American Record Holder Beata Nelson

A3 Performance is thrilled to announce that American Record Holder and NCAA Swimmer of the Year, Beata Nelson, is the newest A3 Performer.

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Daily Dryland Swimming Workouts #184 – Upper Body Day

Today’s workout will be focused on the upper body.

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FINIS Set of the Week: S.K.I.P.S.

SKIPS is a classic warmup that implements a bit of everything: swim, kick, IM and pull.

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See 200 Episodes Of The SwimSwam Podcast

SwimSwam welcomes the biggest names in swimming for their unique perspectives, and we break down the past, present, and future of aquatic sports.

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SwimSwam Podcast: Alyssa Marsh on Balancing Swimming at an Elite Level and Life

Marsh, the daughter of 2016 Olympic head coach David Marsh, has always kept a healthy balance between swimming and whatever else is going on in her life

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Daily Swim Coach Workout #223

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Daily Dryland Swimming Workouts #183 – Lower Body Day

Today’s workout will be focused on the lower body.

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2022 Bolles Swim Camp – Sign Up Today

We are excited to offer a full range of swim camp programs in the summer of 2022. Camp registrations will be taken on a first come, first served basis

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New Anti Wave Starting Blocks & Backstroke Ledges Now Available

Anti Wave continues its long tradition of industry-leading product innovation with the release of its new backstroke starting ledge models.

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Elements of a Training Set

To achieve its objective a set must contain four interconnected elements: technique, physiology, psychological skills and character development/life skills.

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SwimSwam Podcast: Brown, Banic, DeLoof & More Talk Training in Knoxville, ISL

While Molly Hannis was the prominent figure in this group for years, the group has seen a huge increase recently from graduations as well as relocations

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Daily Swim Coach Workout #222

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

  Comment First!