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Training

The Singapore Drill: Flo Manaudou’s Favorite Freestyle Drill

Work your freestyle with the Singapore Drill, one of Olympic champion Florent Manaudou’s favorite freestyle drills in the water.

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SwimSwam Podcast: Anthony Grimm on Developing Top Underwater Speed

Grimm gave us a look into his swim background, lending aid as to how he was able to develop top-level speed both above water and below it. 

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Daily Swim Coach Workout #231

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Daily Dryland Swimming Workouts #191 – Core Day

Today’s workout will be focused on the core muscles.

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FINIS Set of the Week: IM Sprint

This week’s set is a short IM set focused on getting your speed going in order to burn some calories.

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Daily Swim Coach Workout #230

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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SwimSwam Podcast: Brooke Forde on Training with Legendary Stanford IM Group

Forde explains her ascent from jr national team to NCAA champion and how she slowly but surely became comfortable training with the Stanford women.

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The Swimming Dryland Training Equipment Essentials During COVID-19

Discover the best swimming dryland training equipment that you need to still perform a dryland program that’ll make you strong and athletic during COVID-19

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“Better quality control of team programming & athlete development”

“BETTER QUALITY CONTROL OF TEAM PROGRAMMING & ATHLETE DEVELOPMENT” Coaching a swim team is hard. You are responsible for so…

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Daily Dryland Swimming Workouts #190

Today’s workout will be focused on the lower body.

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Making a Believer Out of Yourself

When you come to grips with the fact that we already bully ourselves, do athletes really need another voice that makes them feel marginalized and inadequate?

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Daily Swim Coach Workout #229

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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SwimSwam Podcast: Jeff Poppell on Building a Team From the Ground Up

Poppell was integral in building 3 major programs from the ground up and he shares what lessons he learned along the way.

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Big Blue Swim School Is a Tech Company Operating in the Swim Lesson Industry

Big Blue’s proprietary enterprise system is designed so franchise partners can operate successful pools without needing a daily presence.

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Daily Dryland Swimming Workouts #189 – Relaxing Recovery

Today’s workout will be focused on digesting the work from last week.

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