Daily Swim Coach Workout #233
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
Daily Dryland Swimming Workouts #193 – Keep It Moving
Today’s workout will be focused on keeping the heart rate up.
Little Moments of Excellence Make Big Things Happen in the Water
Your coach has likely told you a few times that the small things matter in the water. Here’s why you should take a mindset of excellence in everything you do.
Anti Wave Launches Direct Online Ordering of 2020 BackStroke Start Ledge Models
The new Patented Anti Wave BackStroke Start Ledges range provide a durable and easy to use Adjustable BackStroke Ledge.
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Tips for Pairing Dryland Workouts with Swim Training
Learn 5 tips for pairing dryland workouts with swim training so your swimmers can reach their full potential in and out of the water.
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SwimSwam Podcast: Catherine Kase, 2020 Women in Aquatic Sports Award Winner
Kase is the first woman to serve twice (2016 & 2020-21) as an Olympic Head Coach, in addition to head coaching at 4 FINA World Championships
Daily Swim Coach Workout #232
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
Swimming Power Harness – Drive with the Shoulders
Swim Smart’s Swimming Power Harness is an upgrade to the typical waist belt used by parachutes and Power Towers.
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Daily Dryland Swimming Workouts #192 – Push It (Up)
Today’s workout will be focused on the upper body muscles.
Make Each Lap Count at the Pool Today
Whether you are back in the pool full-time or getting just a few minutes in the water each day, here’s how to make each stroke and lap count.
Competitor Coach of the Month: Dave Ferris, Long Island Aquatic Club
It’s been a big month for the Long Island Aquatic Club, under head coach Dave Ferris and his staff, with a slew of personal-best times in September.
The Singapore Drill: Flo Manaudou’s Favorite Freestyle Drill
Work your freestyle with the Singapore Drill, one of Olympic champion Florent Manaudou’s favorite freestyle drills in the water.
SwimSwam Podcast: Anthony Grimm on Developing Top Underwater Speed
Grimm gave us a look into his swim background, lending aid as to how he was able to develop top-level speed both above water and below it.
Daily Swim Coach Workout #231
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
Daily Dryland Swimming Workouts #191 – Core Day
Today’s workout will be focused on the core muscles.