Daily Dryland Swimming Workouts #197 – Upper Body At Home
Today’s workout will be focused on the upper body muscles.
Daily Swim Coach Workout #236
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
SwimSwam Podcast: Beryl Gastaldello on Developing Her Methods of Sprint Speed
Beryl says she spends 3-4 daily at the gym. It’s not all lifting, but it is all putting her body in situations that ultimately make her a better athlete.
“The best tool for creating and tracking swim workouts, period.”
“THE BEST TOOL FOR CREATING AND TRACKING SWIM WORKOUTS, PERIOD.” Creating training plans is a creative process. Ask the world’s…
Daily Dryland Swimming Workouts #196 – Recovery on a Monday
Today’s workout will be focused on stretching your muscles out.
SwimSwam Podcast: Clark Burckle on How to Swim Fast and Stay Buff as You Age
Burckle even admitted to popping a 53.1 100 breast at an Arizona alumni meet well after retiring… after a full day on the golf course
Daily Swim Coach Workout #235
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
See 2476 New Swim Jobs You Might Love
If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2876 Swim Jobs.
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Daily Dryland Swimming Workouts #195 – Core Workout
Today’s workout will be focused on keeping the core muscles.
Daily Swim Coach Workout #234
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
SwimSwam Podcast: Paige McKenna on Distance Training with Bruce Gemmell
A Wisconsin commit, McKenna gets into training distance with Katie Ledecky and why she eats cookie dough before big distance workouts.
Shoulder Driven Freestyle Technique
Along with a faster stroke rate, the technique is defined by an early downward force of the hand after entry and an earlier release at the end of the pull.
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Daily Dryland Swimming Workouts #194 – Leg Day
Today’s workout will be focused on the lower body muscles.
SwimmersBest Drill of the Month: Race Start Progression
September’s SwimmersBest Drill of the Month comes to us from the Raleigh Swim Association in Raleigh, NC.
5 Distance Sets for Building Swim Endurance
Build endurance with these 5 distance swimming workouts from some of the best distance swimmers and coaches on the planet.