Daily Dryland Swimming Workouts #200 – Move It
Today’s workout will be focused on doing cardio to elevate your heart rate.
17 Mental Training Resources for Swimmers
Boost self-confidence, improve mental toughness and master mental skills with this collection of mental training resources for swimmers.
Daily Swim Coach Workout #239
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
SwimSwm Podcast: Peter Vanderkaay on How to Perfectly Split a 200 Free
Vanderkaay revealed a swim that stood out the most to him in his career, which ended up being a 200 free at the 2007 nationals
8 Workout Variables Every Dryland Program for Swimmers Needs
In a sound dryland program for swimmers, there should be 8 different variables you can change to produce different training effects.
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Daily Dryland Swimming Workouts #199 – Lower Body
Today’s workout will be focused on the lower body muscles.
SwimSwam Podcast: Fred Bousquet Explains Why Super Suits Were Good for Swimming
Bousquet admits that swimming now is “purer”, but he still thinks the super suits added an interesting dynamic to the sport.
Daily Swim Coach Workout #238
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
Daily Dryland Swimming Workouts #198 – Mid-Week Core
Today’s workout will be focused on the core muscles.
FINIS Set of the Week: Recovery Swim
Recover from a hard day in the weight room, or whatever you need to recover from with this shake out swim.
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SwimSwam Podcast: Charlie Houchin Shares National Team Stories
Houchin shared many of his pre-travel meet routines, what rooming with Phelps was like at an Olympic Games, and much more.
SwimSwam Podcast: Anthony Nesty on Teaching Florida Men Empathy
Nesty also goes deep into what he enjoys about teaching men not just in the pool but outside of it as well about how to move through life
Beisel, Dressel & Lochte To Aid Growth & Development of SPIRE Student Athletes
Whether you’re a high school swimmer or an aspiring pro, SPIRE’s facilities will fit your developmental needs.
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The Most Underrated Dryland Exercises and Movements (Most Swimmers Don’t Do!)
The hip hinge is the most swim-specific dryland exercises and movements you can program and progress. Dive into the benefits, assessment, and progressions.
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Daily Swim Coach Workout #237
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…