4 Solutions for Post-Swim Dryland Training Sessions
Learn about the top 4 ways SURGE Strength maps a 30-minute post-swim dryland training session. Choose which dryland strategy works best for your team.
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Daily Swim Coach Workout #294
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
Big Blue Swim School Signs Multi-Unit Deal to Bring 5 Pools to NY & Connecticut
One of the nation’s fastest-growing swim school franchises is coming to Fairfield, Westchester County and Nassau County.
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SSPC: George Bovell on Why a Holistic Approach to Swim is Vital to Success
Bovell indulged me with some stories of his swimming days, including the explanation of “the Hammer of Justice” and how it won him an Olympic bronze.
Smack Swim Strap, The Solution For Your Goggle Headache
Smack Swim Strap is designed specifically to provide an excellent fit while providing even pressure distribution over your whole head.
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FINIS Set of the Week: Bilateral Breathing
Bilateral breathing is a fundamental skill to achieve good alignment and symmetry.
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SSPC: What Made Olympic Champ Tracy Caulkins So Dominant in So Many Events?
Olympic swimming icon Tracy Caulkins won 48 U.S. National titles and broke 63 American Records–setting American Records in all four strokes.
Practice + Pancakes: Waterloo Swimming Gets Meet Ready w/ Tuesday AM Stations
Waterloo was getting ready for a meet that week and on this particular Tuesday morning had a few pretty dynamic resistance stations going.
Daily Swim Coach Workout #293
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
“Commit is a Great service that’s only getting better”
“COMMIT IS A GREAT SERVICE THAT’s ONLY GETTING BETTER” Commit Swimming is your all-in-one swimming performance management suite. Commit’s software…
SURGE Strength’s Technique Tuesday on Instagram: a “Must Follow”
Be sure you’re following @surge.strength on Instagram for the recurring SURGE Strength Technique Tuesday to learn more about dryland technique.
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9 Training Habits of Elite Swimmers
You don’t need to have designs on Olympic glory to use the same mindset and approach that elite swimmers use to dominate their swim practices.
Daily Swim Coach Workout #292
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
At-Home Exercises For Swimmers & Triathletes
Here are some swim-specific at-home exercises that will be crucial in continuing to improve your technique and power while stuck out of the water.
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SSPC: Clyde Lewis on Celebrating Your Personal Victories, Regardless of Place
Clyde Lewis went 1:44.90 in the semi-finals at the 2019 World Championships, but the way he celebrated it, you would have thought he won the whole thing