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The Race Club Video: Butterfly – Vertical Recovery

Learn why the high-arm recovery is an advantageous technique and how you can begin to implement this technique into your butterfly swims.

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Emma McKeon on Retiring Twice After Major Intl. Meets In her Teenage Years

Mckeon reveals after she went to her first major international meet, she decided she wanted to focus on her social life instead and retired from swimming

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Kregor Zirk To Join Emre Sakci As Member Of Fenerbahce Swim Club

Estonian record holder and member of ISL’s Energy Standard Kregor Zirk announced that he will begin training with the Fenerbahce swim club.

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Grace Countie Details Action-Packed Condensed Dual Meet Season for UNC

Countie particularly shined in the last of these against Duke, where she won the 100 back and 100 free and was a part of the winning 2medley/ 4free relays

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Dryland Swimming Workouts #205 – Push Up Pyramid

Today’s workout will be focused on the upper body muscles. 

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FINIS Set of the Week: IM Stroke Work

This week’s set of the week comes from Bryn Lewis, marketing manager at FINIS and former swimmer at the University of North Texas (ca-caw!).

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It’s Time To Study-The Analysis Of 2019 World Championship’s Finals

Time to study in a funny way. In the next weeks we will analyze all 2019 World Championship finals according to objective parameters

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Dave Durden Explains How Cal Men Focus on Qualifying for NCAA’s

We’ve seen some exceptional swimming from the bears in the last few months, and Durden breaks down the purpose behind each race since November

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Back Half Swimming Speed with Dryland Energy System Development

Learn how back half swimming speed can be improved through dryland training. Understand the science behind reserve capacity and how it relates to swimming.

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Izzy Ivey Reflects on Discovering Who She Was Outside of “Isabel the Swimmer”

Ivey admits that the 2020 NCAA’s getting cancelled was a tipping point for her in terms of having to discover who she was outside of swimming

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Swim Smart’s E(xchange)- Paddle

The E(xchange)- Paddle is an upgrade to typical hand paddles, featuring various hand and forearm attachments to help develop an early vertical forearm catch!

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See 2551 New Swim Jobs You Might Love

If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2951 Swim Jobs.

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Pavel Sankovich Shares Tips and Tricks to Develop Elite-Level Underwaters

Sankovich delves into his focuses, his kick counts, and even a few of his favorite sets, including 3×300 descend that sound much easier than they are

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See 20 Swim Camps You Might Love In 2024

These swim camps are headed by some of the best coaches in swimming. Stay tuned. More swim camps will be listed soon.

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Emma Reaney: The More you Lean on Others, The Better Everything Else Will Be

Reaney notes the best year of her swimming was also the year she was in the best headspace and living with 4 of her teammates. 

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