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Training

Isabelle Stadden Sees Olympic Focus (LCM) Pay Off in College Season (SCY)

Stadden is coming off of a training trip to Colorado Springs with the Cal men’s team in which she was able to focus a bit more on long course swimming

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A Kick and Swim Set for Developing a Six-Beat Kick

Fast kickers are fast swimmers. Kick things up in the pool with this swim workout designed to help you build a fast kick while swimming.

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Federica Pellegrini Launches Swimming Masterclass On The New Sport xyz Platform

“Learn with the champions” is the mission of Sport xyz, the new platform that aims to offer all athletes and sports fans the opportunity to learn…

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10 Dryland Workouts for Swimmers

Dryland workouts can help you develop more speed in the water and improve starts, turns, and streamlines. Here are ten dryland workouts for faster swimming.

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Gretchen Walsh on Winter Training: “Some of the best training I’ve had my whole life”

Virginia Junior Gretchen Walsh has already had a stellar start to her 3rd NCAA season and it looks to keep Improving from here.

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Todd DeSorbo’s 2 Favorite Winter Training Sets

2024 Women’s Swimming Olympic coach Todd DeSorbo shares his 2 favorite sets to give his athletes during winter training. 

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Big Blue Swim School Achieves Continued Growth Across the United States in 2023

The swim school continued its rapid expansion with 250 units sold in markets across the nation.

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NCAA & Knoxville Recap, Phelps & Lochte Rivalry | SWIMSWAM BREAKDOWN

we recap the Knoxville Pro Swim and major NCAA dual meets and discuss the best moment from Michael Phelps and Ryan Lochte’s epic duals.

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Three Years. 1 Million Yards. All Tracked On One Device: The FINIS Smart Goggle

Masters swimmer Doug Cook has been swimming with the FINIS Smart Goggle since 2020 and has just surpassed 1,000,000 yards!

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Celebrate the Year of the Dragon with the Sporti Lunar New Year Collection!

Dragon Power, Crane Grace: Sporti Suits Usher Good Fortune in 2024

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Hunter Tapp Describes NC State Winter Training ‘Ladder Set’

NC State’s Hunter Tapp took the win in the 200 back at the Knoxville Pro Swim, Clocking a 1:58.91.

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FINIS Set of the Week: Is This What Sprinters Do?

As a former distance swimmer, I have no idea what sprinters did for workouts, but this set is my best guess.

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Lilly King on World-Leading 1:05 “I had no idea what I was going to go tonight”

Not 16 anymore, King described the grace and patience she has learned to afford herself and her body after harder practices

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Jack Alexy Describes Cal 400 Free Relay Time Trial at Olympic Training Center

Cal junior Jack Alexy took a strong win in the men’s 100 free last night in Knoxville, clocking 48.2 in both the prelims and finals.

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Pool Maintenance 101: A Guide for Facility Managers

Do you want to maintain the perfect pool? A well-run pool facility ensures safety, enjoyment, and optimal performance for competitive swimmers.

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