Katie Ledecky Recalls Test Set of 24×100 Best Average in Recent Training
Ledecky references a best average test set that started one week with 24×100, then 18, 12, and 6, with a goal of having a faster average each week
Anthony Grimm Breaks Down 19.6 50 free, 19.2 Relay Split at VHSL 6A Meet
Oakton senior Anthony Grimm was in excellent form last week, picking up another 2 individual VHSL titles to cap off his career
See 2571 New Swim Jobs You Might Love
If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2971 Swim Jobs.
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Daily Swim Coach Workout #362
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
Florida Sprint Coach on The Standard Set by Dressel that Freshman are Chasing
Sprint coach Steve Jungbluth compares his former pupil, Caeleb Dressel, to the 2009 super-suit era where people’s eyes were opened to what was possible
How To Finish Your Breaststroke Pullout
In order to reduce drag on the pullout, the swimmer needs to remain under water and complete the kickout very near the surface
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Build Power AND Technique- FR Catch Up Drill
The goal for this circuit is to build the technique and power of the freestyle stroke.
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Dryland Training for Sprinters Only? Find Out the Best Approach.
Dryland training for sprinters only isn’t the proper approach because all swimmers benefit from resistance training when done properly.
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UNLV Coaches Talk Nail-Biter Conference Victory, Training ISL Stud Kasia Wasick
Loorz and Ota discuss working with the ISL sprint star Kasia Wasick and the qualities they’ve seen her that set her apart from the pack
Dryland Swimming Workouts #209: Squat Every Day
Today’s workout will be focused on the lower body muscles.
FINIS Set of the Week: Lunch Time IM Workout
This week’s FINIS set is a quick workout that allows you to get in some quality medley work.
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NU Head Coach Katie Robinson Comments on Big Ten Success, Honest Effort DQ
it looked like the women came out swinging, putting themselves in a tight battle with Indiana for 3rd place for much of the meet and overall finishing in 4th
Head Coach Bill Dorenkott Talks Through Ohio State Women’s Dominant B1G Title
One thing OSU did is split into event groups on a regular basis, knowing that the team would have to create their own energy in each individual event.
Swim Coach’s Starter Guide By Swim Smart
Swim Smart’s coaching guide is perfect for new coaches and seasoned coaches looking for a resource for their assistants.
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Daily Swim Coach Workout #361
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…