Grade Your Dryland Program for FREE with SURGE Strength
You can now quickly grade your dryland program to see how it measures up to the basic principles and applications that should be in every dryland program.
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Brandonn Almeida on the Importance of Finding Happiness in Your Swimming
Almeida takes us through the bulk of his career, including his experience at a home Olympics in 2016 and competing in the NCAA at South Carolina
NCAA Division II Champions Queens (NC) Attributes Success To X1-PRO by GMX7
Queens men’s and women’s swim programs started using the X1-PRO in June and incorporates it in their training program twice a week.
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See 2599 New Swim Jobs You Might Love
If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2999 Swim Jobs.
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Nicolas Albiero on How to Prep for the Last 50 of a 200 Fly on Day 4 of NCAAs
Albiero’s strong underwaters allowed him to catch Julian on the last 25, sealing his first individual NCAA title at 1:38.64
Why Open Finger Swimming With Aqua Knuckles Can Take You To The Next Level
Aqua Knuckles are training aids worn during swim practice for competitive swimmers and anyone who wants to move through the water faster.
NCAA Champions Bobby Finke, Kieran Smith Recall Double Taper After SEC Champs
We sat down with NCAA champs Kieran Smith and Bobby Finke, who share some fun stories of training during the in-between of SECs and NCAAs
A Swim Practice to Help You Develop Legendary Closing Speed
This swim practice is designed to give you the endurance to come back strong on the back half of your races. Let’s get after it.
Daily Swim Coach Workout #384
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
See 2596 New Swim Jobs You Might Love
If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2996 Swim Jobs.
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My Favorite Trick for Helping Swim Practice Go By Faster
Swim practices can drag on when our mind wanders. Here is one of my favorite ways of staying ‘in the moment’ which will also help you swim faster.
Yoga for Swimmers: Three Ways to Improve Your Shoulder Stability
Swimming-specific yoga can help develop shoulder stability by improving the awareness and control of the movements of your shoulder blades…
Daily Swim Coach Workout #383
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
Build the Shoulder Driven Freestyle in Dryland and In-Water
By replicating the exact high catch motion during dryland under resistance, the muscles to aid power and technique in freestyle are being built.
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FINIS Set of the Week: Blade Trinity
An even rougher start than Ryan Reynolds’ superhero movie career.
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