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Training

Olivia Smoliga on 200 Free: “I wanna have that under my belt”

Olivia Smoliga looked to be in exceptional aerobic shape in Mission Viejo, coming back strong in the 200 free, an event she’s been focusing on in training

  15 Comments

Nick Albiero on Butting Heads with Father & Coach, Arthur

Nicolas Albiero followed up on his recent NCAA title in the 200 yard butterfly with a win in the LCM version at PSS Mission Viejo.

  4 Comments

Destin Lasco Shares What Made his Freshman Season So Successful

Lasco reveals he focused a lot on academics, especially his second semester, saying that if his grades were taken care of, then the rest takes care of itself

  9 Comments

Daily Swim Coach Workout #398

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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FINIS Set of the Week: National Treasure

This week’s set of the week comes from Ethan Beseris, Team Sales Rep for FINIS., ends with 6×50 full sprint on 2:00 rest.

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Jordan Wilimovsky on Olympic Trials Prep: “We’re gettin there”

Remaining the 3rd-fastest American in this event this season was KSwim’s Jordan Wilimovsky, registering a time of 15:10.44.

  4 Comments

Reece Whitley Reflects on NCAA Season

Reece doesn’t sugarcoat the fact that he’s not stoked on how NCAAs went, but he is grateful that he and the bears had the opportunity to race in Greensboro

  1 Comment

Bruno Fratus on Trying to Taper After Finding Out OLY Qualifier 2 Weeks Prior

Fratus explained in the post-race interview that the Brazilian Federation only recently made the decision to use Mission Viejo as his selection meet

  8 Comments

Swimming Power Harness – Drive with the Shoulders

The Swimming Power Harness is an upgrade to the typical waist belt used by parachutes and Power Towers.

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Abbie Wood on Making the Transition from Junior-teamer to Senior Star

We talked through the transition from being a fast swimmer as an 18-under to trying to compete on a national and international stage at the senior level

  2 Comments

Daily Swim Coach Workout #397

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

  1 Comment

Daily Swim Coach Workout #396

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

  2 Comments

Michael Andrew’s Thoughts on 1:57 200 IM in Mission Viejo: “Ehhh”

Andrew pulled out his second 2021 PSS win in the 200 IM with a season best of 1:57.98. He now moves up to No. 8 in the world

  82 Comments

Madisyn Cox Talks UGA Training Trip, 8×250 IM/8×100 Free with Melanie Margalis

Out-splitting Kathleen Baker on the breaststroke 37.40 to 39.13, Madisyn Cox built an indestructible lead to win the event with a season-best of 2:10.00

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Hugo Gonzalez on Training at Cal: “They just go hard every day”

Mission Viejo’s 200 Back final felt like Pac-12s, as the Cal bears went 1-2-3-4-6-8, with Gonzalez placing 2nd at 1:57.51

  7 Comments