Freestyle 101: Basic Principles For A Faster Freestyle
In freestyle, whatever is fastest, is most energy-efficient, and feels most natural to you is likely the way to go. There’s no one-size-fits-all.
The Race Club Main Set: Individual Medley Speed
This week’s main set aims to help IMers push themselves to high intensities while still giving enough rest to execute each & every swim with INTENTION.
The Dreaded Plateau: What It Is, And How To Overcome It
It’s the syndrome that all swimmers dread. Let’s talk about the plateau.
FINIS Set of the Week: National Treasure
Get out swim for this set: steal the Declaration of Independence.
USA Swimming Foundation Awards $780,000 in 2024 Learn-to-Swim Grant Funds For Lesson Providers
These funds will be distributed across 40 states to provide approximately 14,500 individuals with the opportunity to learn water safety.
British Swim School Makes a Splash in Savannah
Local Family Passionate About Offering Nation’s Premier ‘Learn to Swim’ Program to Community.
Robsport Helps You Embrace Sustainability With Repairing Your Tech Suit
Most swimmers know the devastating feeling of putting on your beloved tech suit and ripping the fabric or even noticing corroded
seams due to…
What is a “Growth Mindset”?
David Johnston recently shared his experience with adopting a “growth mindset” and how doing so revitalized his love for the sport and allowed him to succeed.
Competitor Coach of the Month: Chris Lindauer
After leading the Notre Dame men to a program-best NCAA finish in 2023, Lindauer’s squad delivered another breakthrough performance this year.
Welcome To The Spring/Summer Swim Season With Kiefer’s Exciting New Collection!
Kiefer proudly introduces the Rise collection, crafted for ambitious swimmers ready to take on new challenges.
Level Up Your Pull In 2024 For More Efficient Swimming This Summer
Can you imagine how fast we’d be in the water if we had webbed hands and feet?
British Swim School Speaks on Stroke Development Training for Effective Swim Lessons
With convenient locations nationwide, British Swim School offers an unparalleled swimming program that emphasizes water safety and creates confident swimmers.
Destin Lasco was Only Swimming 2 Yards Practices per Week While Tapering for NCAAs
Lasco was one of 4 Cal Olympic hopefuls who opted to skip Pac-12s earlier this month to compete at the Westmont Pro Swim to get long-course race reps in.